Still, finding it difficult to shrink your belly and thighs? You’re not alone. This is the areas for most people that are hardest to lose weight regardless of diet or exercise. In this article, we are going to dive into the reasons why belly and thigh fat tends to stick around so permanent like (all of our exes…), as well as give you some guidelines on how you can burn these areas off!
Get your diet back in line and start making progress again. If you really want to lose weight and get rid of that fat around your belly and thighs, keep reading this smart guide.
Why it’s hard to lose belly and thigh fat?
Belly and thigh fat is difficult weight to lose, especially as it serves your body in storing excess energy. A response like that comes naturally to stress or overeating, and it can be so frustrating for those wanting to lose weight on these specific areas. For example, hormones favor storage of fat around the midsection over the hips and thighs for menopausal women.
Belly and thigh fat are riddled with cellulite, which leads to a bumpy skin texture making the fat beneath it more resistant. Just as with all the muscle under that fat, there’s no same exact way to food plan away cellulite. For this reason, the skin in these areas may be hard to firm during targeted exercise.
- Focus on a balanced diet:
Well-rounded meals with fruits, vegetables, whole grains, lean proteins and healthy fats are crucial to losing belly fat or thigh baby. This includes refined and fast skim sweets, calorie-rich snacks as well greedy desserts.
- High fiber diet:
it keeps you satiated and reduces the intake of more carbohydrate levels, thus promoting weight loss. Some of the most common foods that contain fiber are fruits, vegetables, whole grains and legumes.
- Incorporate protein:
Add more proteins in your diet which helps to build muscles and which in turn allows you to burn more calories and fat. Hence, the great Protein sources are: Eggs (again, opt for egg whites too), lean meats; poultry and fish are great sources of protein but so are tofu and lentils.
- Limit sugar and refined carbs:
High-sugar and refined carbohydrate can cause weight gain, visceral obesity Ease up on items such as soda, candy and baked goods and white breads to help shrink your waistline.
- Stay hydrated:
Having enough water in the day also makes you feel full and prevent overeating. Go for minimum 8-10 cups of clear water per day, your weight loss goal must get the best help.
- Incorporate strength training:
Help you burn more calories and increase lean muscle mass to target that stubborn belly & thigh fat. To tone your lower half, integrate strength training movements like squatting, lunging and planking into your exercise routine.
- Get plenty of sleep:
If you do not get enough sleep, it can disturb your metabolism and hormonal balance in the body which is often one of the main reasons to hinder weight loss. Ensure you are getting 7-9 hours of quality sleep per night to help support weight loss.
By the end, just remember these tips and choose a healthy diet to help you lose belly fat / thigh — finally getting rid of those extra pounds that weigh more than they should on your stomach. It is important to be consistent with your new eating plan and exercise routine as this will ensure that you see the most optimal results.
I’m a certified Nutritionist and have done 4 years Bachelors. Furthermore, I have completed my diploma in Clinical Nutrition.
