Are you also worried about the stuck and stubborn belly fat that feels irritating? Don’t worry, there are some drinks that can help you reduce belly fat when followed with diet and exercise. Most registered dietitians (RD) suggest that some drinks melt stubborn belly fat, so let’s discuss 5 of these drinks.
5 Drinks That Melt Stubborn Belly Fat
Most RD suggests having 5 best drinks that will melt stubborn belly fat are:
1- Apple Cider Vinegar
Apple Cider Vinegar added in water makes a great drink to melt and lose stubborn belly fat. It contains acetic acid that stimulates fat-burning and weight loss as it decreases insulin levels, improves metabolism, burns fats, suppresses appetite, and makes you stay fuller for a longer time. One tablespoon of apple cider vinegar contains 3 calories and zero carbohydrates.
Preparation of apple cider vinegar drink:
- Take 1 glass of warm water.
- Add 1 tbsp of apple cider vinegar.
Mix all these ingredients and drink them regularly to melt stubborn belly fat.
2- Green Tea
Green tea has become a famous drink nowadays. This is a really healthy and beneficial drink as it contains many antioxidants and compounds that benefit your health and helps you lose belly fat. Green tea also contains caffeine which aids in the burning of fat.
The antioxidants in green tea especially catechins like epigallocatechin gallate boost the body’s natural metabolism. This antioxidant inhibits the enzyme responsible for breaking down norepinephrine. When this hormone increases, it promotes fat breakdown especially belly fat.
Preparation of green tea:
- Boil one cup of water.
- Add some green tea leaves to the water or add one green tea bag to the cup and pour boiling water into it.
- Steep the green tea for 3-5 minutes.
3- Black Coffee
Black coffee is a good beverage to melt stubborn belly fat and is a great catalyst to lose weight. It is rich in caffeine content that stimulates the body’s metabolism.
It contains chlorogenic acid and antioxidants that help burn belly fat. When you drink black coffee after eating something, it will produce little glucose and fat. A cup of black coffee contains zero carbohydrates, zero fats, and no sugar.
Preparation of Black coffee drink:
- Gring 2-3 tablespoons of coffee.
- Boil 1 cup of water.
- Mix boiled water and ground coffee.
4- Lemon Water
If you want to lose the stuck belly fat, then a lemon water drink early morning is your best friend.
Lemon contains citric acid, some antioxidants, and vitamin C. Citric acid promotes the feeling of fullness and supports hydration. This drink is very low in calories and improves your digestion, boosts your metabolism, and helps melt belly fat.
Preparation of lemon water drink:
- 1 lemon squeezed.
- 1 glass of water.
- To add flavor, you can also add turmeric or mint leaves.
You can drink lemon water cold or warm, it depends on your preference.
5- Cumin Water
Cumin water is also one of the best drinks to melt and lose stubborn belly fat. Cumin is packed with a bundle of benefits. Cumin water has a chemical that is the active ingredient as well called thymoquinone which works as an antioxidant and also offers anti-inflammatory properties.
Cumin water secretes enzymes that help break down sugars, carbs, and fats. This maintains gut health and makes you burn fat.
Preparation of cumin drink:
- Soak 2 teaspoons of cumin in water and leave overnight.
- You can add 2 teaspoons of cumin to 1 glass of water.
- Now boil the water.
- Strain the seeds out from the water.
- Drink the cumin water.
Some drinks like apple cider vinegar, green tea, black coffee, lemon water, and cumin water help in melting down stubborn belly fat. These drinks boost metabolism, reduce hunger, melt belly fat, and help in losing weight. Moreover, these drinks also have beneficial antioxidants that offer health benefits.
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