Do you find those bicep and tricep cuts fascinating? And wish to get those same cut arms? Hang in there, you are not alone. People with fitness goals like to get defined and cut arms as definition between muscles not only provides better functionality but looks great as well. Bodybuilders and fitness enthusiasts put in a lot of hard work to get those cuts. This requires strenuous efforts and a daily arm workout routine with weights that shape the triceps and biceps. This article will tell you what to do to get cut arms. Let’s go!
How to get cut arms?
There are plenty of exercises that are recommended for getting those dreamy cut arms. But first, you need to have the complete knowledge about the muscles worked out to get cut arms. While working out on specific muscles of arms i.e., triceps, biceps, deltoids, and shoulder muscles; one relaxes, and the other muscle contracts. It improves the strength and movements of the arms as well. You need to work on all these muscles equally, to get those perfect cuts. If you incorporate the following exercises in your daily or weekly workout routine, getting those cut arms won’t be a dream anymore.
Work on Bicep muscles
To work out your bicep muscles of the arm, you can try any or all of these exercises, depending on your stamina and goals.
1. Bicep curls
This workout, as the name suggests, adds strength to your bicep muscles (both brachialis and brachioradialis). The strength eventually leads to defined muscle mass in the arms, forming cut arms. Pick dumbbells that are medium in weight. Stand straight; feet shoulder-width apart; shoulders relaxed and elbows close to your ribs. Start pulling dumbbells upward towards your shoulder, while your elbows remain in touch with your body. Slowly lower down the weights and then return back to the position from where you started. Repeat and do more sets.
2. Hammer curls
Designed to target muscles of both upper and lower arms simultaneously, to shape cut arms. For this workout, stand upright straight with equal weight dumbbells in both of your hands. Keep your shoulders relaxed. Start bending your elbow while holding a dumbbell and pull the weight towards your shoulder with the help of the lower arm; while keeping the upper arm straight. Hold there for a few seconds and then lower the weights to get back to the initial position. Repeat.
Work on Tricep muscles
To get arms cuts the triceps are essentials to work on, a few exercises for tricep training are:
1. Tricep Dips
Dips improve strength and resistance in your triceps muscles. Triceps and biceps together make cut arms. To perform this workout, settle yourself on the edge of a stable bench or chair or anything around you that works for it. Your legs should be extended, hands should be placed on either side of the body, and feet should be on the ground. Start moving your body forward from the chair’s edge with the help of your palms’ strength. Lower down yourself towards the ground, then push yourself back up. Get back to the initial form before repeating another set.
2. Triceps Kickbacks
Cut arms require muscle mass in your upper arm region to make a shape out of. To gain muscle mass in your upper arm, tricep kickbacks are a good option. Place your one knee on a flat bench and bend over a little. Place your respective hand on the bench as well for the support. Maintain your position with a straight spine and hips in the air. Now, hold the dumbbell carefully in your other arm and slowly start lifting. It should be making a 90-degree angle and be in line with your torso. Straighten your arm in the backward position. Gradually lower down your arm and repeat the sets with alternative arms.
Work on shoulder muscles
Flexibility in your shoulder muscles is necessary to perform cut arms exercises. Broad shoulders are what shape the cut arms eventually. To achieve those sleek and broad shoulders, you need to work out on the front, back, and middle deltoid muscles of the shoulders
1. Military press
To strengthen your shoulder muscles, hold a barbell with both of your hands, placed a bit wider than your shoulder width, and keep the barbell right above your chest. You should be standing straight with chest muscles tight. Now, move the barbell right above your head while extending your arms to full length, and then return back to the starting form.
2. Dumbbell shoulder press
To perform this exercise, you first need to sit in an upright manner on a bench. Hold dumbbells in both your hands while your palm faces outwards. Now exhale and start pushing dumbbells in the upward direction until your arms are extended to their limit. Hang in there for a few seconds, and then slowly try to lower down the dumbbells back to the initial point. Repeat after taking a break.
Tips and tricks
Before fulfilling your dream of cutting arms, there are a few things you should work on and also keep working on while achieving your dream.
- Perform warm-up exercises right before arm-specific exercises
- Add muscle strengthening exercises to your daily workout regime that’ll help you lift weights and maintain balance
- Make your mind to get those arms for the right reasons
- Eat healthy, add lean protein to your daily diet, an essential amount of carbohydrates, and healthy fats
- Add variety to your cut arm workout so each and every muscle gets toned up
Arms are essential for life, and essential things are always desirable whether defined or not. But, untoned arms reduce the overall appearance and attractiveness of your personality. That’s why it’s a good thing to keep those arms in shape. Cut arms can be considered as a mark of bodybuilding or a sense of style. Whatever the case is, be committed to your goal and perform arm-specific exercises on a daily basis, so you don’t have to miss out on those cut arms for too long.
I look up to fitness as a lifestyle and love to pen down about it. I have 2 years of experience in content writing and I am here to share my research and knowledge on health and fitness.