what foods cause thigh fat

What Foods Cause Thigh Fat?

We know that some foods make you gain weight but what about thigh fat? Our body does no equality in storing fat. The excess fat is mostly stored in the thighs, especially in females. It is more difficult to lose inner thigh fat than other body areas, so we should be careful in the first place to not let it happen. There are some foods that play a role in causing thigh fat so let’s see what foods cause thigh fat so that we can avoid them. 

What Foods Cause Thigh Fat?

The foods that play a role in causing thigh fat are mostly high in calories, fats, and added sugars. They make you gain weight and lead to storing the excess fats in the thighs making them fat. These foods include: 

1- Refined Foods

Refined foods are high in refined carbohydrates and are not a healthy option to eat in excess. These refined foods are simple carbohydrates whose fiber content is removed and they offer little nutritional value. They make you consume greater calories as they get digested rapidly, increase hunger and stimulate cravings. In this way, they make you gain weight and also play a role in causing thigh fat.  Examples of refined foods are:

  • White flour
  • White bread
  • Breakfast cereals
  • White rice
  • Pastries
  • Snacks
  • Pasta
  • Pizza dough
  • Desserts 
  • Sweets 

2- Processed Foods

The foods that are processed contain high calories, added preservatives, and sugars. When oils, sugars, salt, or other preservatives are added to foods and they are packed, they become processed foods. These processed foods can lead to weight gain and the excess fats in them are stored in the body mainly in the thighs. Examples of processed foods include:

  • Bread
  • Cheese
  • Packaged snacks
  • Savory snacks 
  • Sugary beverages
  • Carbonated drinks
  • Syrups
  • Jams
  • Potato chips
  • Bakery products 
  • Fast foods 
  • Pizza
  • Burger
  • French fries

3- Saturated Fats

Saturated fats are not healthy. The excess fats in the body instead of getting absorbed are stored increasing the fat content of the body. They are stored in different parts including thighs making them fat. They also add extra calories to the foods you consume and increase the LDL cholesterol levels in the body which puts you at increased risk of cardiovascular problems. If you want to get rid of your thigh fat then you should avoid eating food high in saturated fats. For example:

  • Butter
  • Ghee
  • Cheese
  • Cream
  • Cakes
  • Biscuits
  • Cured meats
  • Fatty meats
  • Sausages

4- Sugar

Sugar consumption plays a major role in causing thing fat and weight gain. Refined sugars are simple carbohydrates, and when sugar is consumed, it can be stored as fat in the body and especially in the thighs, and also leads to weight gain. Examples are:

  • Sweets
  • Cakes
  • Chocolates
  • Cookies
  • Sugary drinks
  • Biscuits 

5- Sodas

Soda contains added sugar and calories. They make you gain weight and store fat in your thighs. Soda offers little nutritional value and lacks essential vitamins or minerals and just contains added calories. Drinking a great amount of soda can lead to weight gain and result in increased thigh fat. 

6- Alcohol

Alcohol consumption is not healthy and contains high calories and sugar. It also stops your body from burning fat which results in storing fat in different parts of the body, especially the thighs. Alcohol also increases your hunger and cravings making you eat more calories which ultimately results in weight gain and fat in things. 


The foods that cause thigh fat are mostly high in calories, fats, and added sugar like refined foods, processed foods, foods high in saturated fats, sugars, sodas, and alcohol. These foods increase your hunger and food cravings It leads to gain weight and stores the excess fats in different parts of the body including the thighs making them fat. 


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