Sugar is one of the major deciding factors behind the calorie amount of any food or drink. It also is the main cause behind rising cases of diabetes in the world. People usually cut back on sugar in the food but forget to take care of the sweet level in their drinks. That’s why, different companies preparing sodas have also launched their diet versions, which are suitable for both diabetic and weight-conscious people. Dr. Pepper’s diet version is also an example of this. But people still wonder, how much sugar is in Diet Dr. Pepper? Let’s dig into it:
What Is Diet Dr. Pepper?
Dr. Pepper is one of the most famous brands in the USA which produces sodas and cold drinks in different flavors. Its market has expanded to many other countries due to its popularity and unique taste. Among launching numerous flavors to suit their customer’s needs, they have also launched a diet version of their drink. This diet version is known to contain zero calories.
How Much Sugar Is In The Diet Dr. Pepper?
To curb the number of calories in Diet Dr. Pepper and make it a completely calorie-free drink, the makers have kept the amount of sugar in Diet Dr. Pepper at ZERO. Some people think that even after being labeled as a diet, the drink might still contain some sugar. As they are not ready to take the company’s word for it. However, it is true. The food regulatory authorities in the USA have ruled it as a diet soda and it can further be confirmed after looking at the ingredient chart of the Diet Dr. Pepper.
The only catch is, that this drink is sweetened with an artificial sweetener, Aspartame, which is a widely used sweetener in the drinks. This sweetener is considered to be a causing agent of many serious health-related issues like cancer, heart issues, and other problems. It is also claimed that this sweetener is known to increase the blood glucose level in some people.
Is It Safe To Be Consumed By Diabetic Patients?
The no-sugar content makes it a suitable choice for patients who have been suffering from any sort of diabetes. However, it is always recommended to take your doctor’s opinion on it before consuming any sort of drink, whether diet or not, to avoid any health-related issues. Also, if your blood glucose level is something that you need to keep in check, you should avoid this drink or shall consume it in a minimal amount.
What About People On Diet? Can They Add This To Their Routine?
Yes. It is completely safe for people on diet, who are trying hard to lose weight and do not want to consume excess sugar and calories while enjoying their favorite drink. Diet Dr. Pepper is zero in both calories and sugar, so anyone can take them but it should always be consumed in moderation. Because sodas are known to cause bloating in some people, which is not an ideal situation for people on diet.
The diet version of Dr. Pepper is known to have zero sugar along with zero calories, making it a perfect choice for people aiming for weight loss or are suffering from diabetes or any other health issues which require them to cut back on sugar. If you are a Dr. Pepper fan and do not want to miss out on its taste while keeping yourself in shape and healthy, then surely you can give Diet Dr. Pepper a try, it’s worth it.
I look up to fitness as a lifestyle and love to pen down about it. I have 2 years of experience in content writing and I am here to share my research and knowledge on health and fitness.