To follow any diet plan, it is necessary to know about both solid and liquid food that you can have on that diet. The plant-based diet needs you to stay faithful to plants and their products, but what does it have to say about drinks? Can you have all of your favorite sodas or do you need to keep your drinks vegan as well? Let’s take a look.
What is a plant-based diet?
As the name suggests, it’s a diet plan on which you can only consume food that comes from plants. Whether a plant itself or a processed product of the plant. This practice of consuming plant-based foods only is known as Veganism and people following such a diet are known as vegans. Vegans are quite conscious about their food and drink choices, so let’s find out what they can drink on a plant-based diet.
What can you drink on a plant-based diet?
Here are some plant-based drink options that you can follow as a vegan:
There is no need to say how important water is in every diet plan. But mostly in a plant-based diet, drinking lots of water is necessary to boost the detoxification of your body and the digestion of fiber. If plain water is hard for you to drink, again and again, you can always add slices of lemon, cucumber, or any vegetable of your choice to add some flavor.
2: Plant-Based Milk
Do you love milk? And you think that becoming a vegan will be challenging if you have to say bye-bye to milk? Don’t worry. There are plenty of plant-based milk options that are equally nutritious, full of taste, and easily available to drink. You just have to choose plant-based milk that’s nutrition profile suits your needs. Some plant-based milk is made out of soy, rice, coconut, hemp, oat, and almond are the ones that are used most commonly.
3: Vegan Coffee
Sounds weird? But why? Coffee is actually vegan. It comes from coffee beans which are basically plants. The only care you have to do is to make sure that you avoid using dairy-based milk in it. Instead, you can use water or plant-based milk to make your coffee.
4: Vegan Tea
Tea also comes from vegan backgrounds, so the tea can be consumed while being on a plant-based diet. As we mentioned previously, you just have to find a good plant-based substitute for cow’s milk that suits your taste buds and is full of nutrition as well. Plant-based sweeteners shall be used instead of processed sugar or honey.
5: Vegan Hot Cocoa
To satisfy your chocolate cravings, a plant-based diet offers vegan hot cocoa. Chocolate comes from cocoa beans which are basically plants. But companies mix dairy products in chocolates to add taste. If you want to enjoy plant-based chocolate then you can use pure cocoa beans. Add these cocoa beans with plant-based milk and voila, your vegan hot cocoa is ready to drink.
6: Vegan Fizzy Drinks
Being on the path of a plant-based diet does not mean you have to miss out on your favorite sodas. Not all of them, but most common sodas and fizzy drinks are basically vegan as they only contain sweeteners, artificial flavors, colorings, and preservatives. These drinks include Coca-Cola, Pepsi, Sprite, and Dr. Pepper. All these drinks are considered safe to be consumed by vegans.
7: Fruit Juices
Of course, if fruit juices won’t make it to this list then what else would? Fruits come first when you look out for the drink options on your plant-based diet. Fresh fruit juices are allowed on plant-based diets as they provide necessary nutrition while keeping you healthy. Processed fruit juices are high in refined sugars, which definitely is not a healthy option.
If you are not a fan of typical vegan fizzy drinks, you can drink Kombucha while following the plant-based diet. Kombucha is a drink that is created after a lengthy process of fermentation. The fruits undergo fermentation to come out as a tasty fizzy drink that can be used as a healthy alternative to sodas and is safe to be consumed by vegan people.
9: Vegan Smoothies
Smoothies are in fashion and do taste great, so why not. Smoothies are one of the best choices you can make to incorporate vegan drinks into your dietary habits. Most of the ready-made vegan smoothies are made up of specific vegetables and fruits. However, they might contain milk or other animal-based food, so it’s always better to be cautious about it. Also, you can pretty easily make your very own smoothie at your home with all the vegan ingredients.
10: Vegetable Juice
Simple vegetable juices can also be consumed while on a plant-based diet. These juices shall be extracted at home because canned or bottled vegetable juices usually contain non-vegan preservatives or flavorings.
The Bottom Line
You can drink anything on a plant-based diet as long as it comes from a vegan background and is not contaminated with any dairy-based food product. To make sure that you only consume plant-based drinks, the safest way is to make your drink yourself and enjoy it.
I look up to fitness as a lifestyle and love to pen down about it. I have 2 years of experience in content writing and I am here to share my research and knowledge on health and fitness.