A keto restricts your carbohydrate intake. When you are on keto, you crave what you are not supposed to eat and this is very natural. But there are many keto-friendly options to fulfill your carbs cravings. Vienna sausages are a good snack to eat but like other snacks high in carbohydrates, we wonder if is this a healthy option for people on keto or not. Wanna know whether Vienna sausages are keto-friendly or not? Keep reading, we have got you covered.
What are Vienna Sausages?
Vienna sausages often called hot dogs are a popular thin parboiled snack made up of beef, pork, bacon, and chicken with other main ingredients like corn syrup, MSG, and sodium nitrate. They are canned or sealed, with a different and distinctive flavor and taste of both rich and savory, and can be eaten hot or cold.
As they are a popular snack item, we wonder are Vienna sausages keto-friendly as well or not. Let’s have a look!
Are Vienna Sausages Keto Friendly?
Vienna sausages are low carbohydrate sausages with 3 g of carbs per serving. This amount of carbohydrate is allowed to be consumed on a keto and does not kick you out of ketosis. So, Vienna sausages are keto friendly.
As Vienna sausages are keto-friendly, it now makes us think what are the serving size and nutritional content. Come let’s find out.
The nutritional content of Vienna Sausages
| Serving size | 1 can (4 oz) | 1 sausage 7/8″ |
| Calories | 260 | 37 |
| Total carbohydrate | 3 g | 3 g |
| Proteins | 11 g | 1.68 g |
| Total Fat Saturated Fat Trans Fat | 21 g 8 g 0 g | 3 g 1.1 g 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Cholesterol | 98 mg | 14 mg |
| Sodium | 1095 mg | 155 |
| Calcium | 6% | 0 % |
| Iron | 6% | 1 % |
Are Vienna sausages healthy and good for weight loss?
Vienna sausages are processed meat that contains high fat, high sodium, and protein in it. They might be low in carbohydrates and total calories but they are not a preferable option for losing weight. Also, as they are high in fat and sodium, and if you want to eat healthily, they are not a good option for you.
Are there any benefits of eating hot dogs or not?
Benefits of Vienna Sausages
1– They are low in carbohydrates and calories which is good for health.
2- They are really easy to cook.
3- They provide good taste.
4- They provide protein that might help build muscles.
Other than these benefits, what are the risks related to the consumption of Vienna sausages?
Risks of Eating Vienna Sausages
1- They are high in sodium and fat which is not good if eaten in greater amounts.
2- Their high fat and sodium content makes them an unhealthy option for people with weight loss.
3- Their consumption results in long-term problems like heart problems, kidney damage, digestive issues, and obesity
Conclusion
Vienna sausages are a keto-friendly snack with low carbohydrate and high protein content that does not affect your ketosis. So, you can eat them carefree without getting worried about your diet keto. But as Vienna sausages are processed food items made of beef, pork, bacon, and chicken with high fat and sodium, they are not a really healthy option. Though they might be low in calories and carbs, high fat and sodium content makes them not a suitable option for weight loss.
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