Accidents happen when embarking on a weight loss journey but some may result in severe injuries that may end up with stitches, necessary to promote a proper healing process. However, after stitches removal, one can initiate their workout routine safely. This article will provide valuable insight into guidelines to follow and determine the right time to resume exercise after stitches have been removed.
How Are the Stages of Wound Healing?
To resume exercise after stitches are removed, it is important to have basic knowledge about the wound healing process. There are typically 3 phases of wound healing:
Inflammatory Phase: It is the initial stage of healing that lasts for a few days after injury, your body stops bleeding and infection is prevented.
Proliferative Phase: In this phase, new tissue forms, and collagen strengthens the wound. At this point, stitches are often applied to help the wound edges come together and heal properly.
Remodeling Phase: Collagen remodels and the wound gets firmer as it continues to heal within a few weeks.
How Long After Stitches Removed Can I Exercise?
Well, the time it takes for a wound to heal depends on the severity of the injury, the health conditions of a person, and the type of stitches used. It has been observed that typically it requires 7 to 14 days for a wound to heal after placement. A general guideline for resuming workout routine after stitches removal is as follows:
- After stitches removal, you can engage yourself in light activities such as walking for a few days.
- You can start low-intensity exercise like gentle stretching or yoga, after 1 to 2 weeks of stitches removal.
- Moderate exercises such as light jogging, swimming, or stationary biking, can be started after 2 to 3 weeks of stitches removal.
- After 4 to 6 weeks, you can initiate high-intensity exercise such as weightlifting, running, and intense aerobics, based on the response of your body.
What Are the Precautions and Tips to Consider After Stitches Removal?
Before getting back on your workout routine, it is necessary to keep in mind the following precautions and tips, to avoid any complications or consequences:
- Before resuming exercise, it is always recommended to consult your healthcare professional.
- After stitches removal, always start with a low-intensity activity which gradually increases the intensity as your body adapts.
- If your wound is in an area prone to friction, use protective bandages or dressings during exercise.
- Pay attention to any pain, or unusual sensations that don’t feel right, then stop immediately and have medical assistance.
- Feed on nutritive food and stay hydrated to ensure rapid healing.
After stitches removal, resuming the journey of workout requires patience and caution, otherwise rushing back to exercise can lead to setbacks, complications, and prolonged healing time. The timeline for returning to a workout routine may vary from person to person but on average it requires 7 to 14 days for a wound to heal after placement and 4 to 6 weeks for the completion of the healing process. It is recommended to consult your healthcare professional and prioritize your health by progressing gradually and listening to the response of your body.