The Best Exercises to Burn Body Fat

The Best Exercises to Burn Body Fat

Do you plan to burn fat and get slim? We know that by burning the extra fat, we can tone down our bodies. So are you also looking for the best exercises that you can do to burn body fat and get in shape? No more searching because here we will discuss the best exercise to burn body fat and how to do them.

The Best Exercises To Burn Body Fat:

1- Burpees

This is the classic fat-burning exercise. It engages both your upper and lower body offering a full-body workout. This exercise boosts fitness and is effective for burning body fat.

How to do it:

  • Start with the squat position. Bend your knees, straighten your back
  • Bring your butt down.
  • Lower your hands so they touch the floor.
  • Make a plank position by kicking back your legs. Keep the body straight and arms locked in position. 
  • Bend your elbows. The body should be straight and the core tight and do one pushup.
  • Move back by jumping to the high plank starting position. 
  • Return to the squat position. 
  • Move your arms up around your head and jump. 
  • Return back and repeat.

2- Squats

The squat engages multiple muscles in the body. Doing squats regularly helps you lose weight as they burn a lot of calories. You can do as many sets that suit your body.

How to do it:

  • Keep your feet at a little distance.
  • Dial your feet on the floor.
  • Keep your chest up and straight.
  • Now initiate the squat.
  • Bend your knees.
  • Inhale while you squat down.
  • Now pause when you get parallel.
  • While you are standing, drive through the heels.
  • Finish and repeat.

3- Deadlift

This exercise burn doubles the fat as compared to other lifts. It is a multi-joint exercise that engages the whole body, especially the posterior part, and lower body. 

How to do it:

  • Stand straight and put your foot under the bar.
  • Position your heels at a distance of hip-width.
  • Now bend over and grip the bar.
  • Bend your knees keeping your back straight. 
  • Staying in this position place the bar over the midfoot and shin against the bar.
  • Now hold it and pull the weight.
  • Make sure the bar stays in contact with the legs.

4- Mountain Climber

Mountain climber exercise works on your core and is a great exercise to lose and burn fat. 

How to do it:

  • Start with a high plank position. 
  • Place your hands under the shoulders. 
  • Draw your stomach towards your spine.
  • Bring your right knee forward and then position it back to the plank.
  • Then do it with the left knee.
  • Continue doing it for alternate sides. 

5- Kettlebell Swing

Kettlebell swing exercise is a full-body exercise that engages your upper and lower body both with the core as well. This exercise is a high-intensity powerful calorie-burn workout that burns many calories in a short period of time. 

How to do it:

  • Stand straight and grip the bell in both hands.
  • Inhale and bend your knees bringing the bell between your legs.
  • Position your back straight.
  • Exhale while pushing your hips forward and lifting your body like a standing posture.
  • Leave your arms to swing naturally as far as they go with a kettlebell.
  • Now inhale and bring the kettlebell between your legs..

6- Jumping Rope

It is a full-body workout that burns a lot of fat. You can adjust your speed and intensity as your body allows. 

How to do it:

  • Hold the rope in both hands and keep your hands at hip level.
  • Extend your arms away from your body.
  • Step on the rope. 
  • Now swing the rope using your hands. Swing it over your head. 
  • Jump over the rope with the balls of your feet when it comes from the front side.
  • Set a speed from slow to fast.

7- Jumping Jacks

Jumping jacks is a good cardiovascular exercise that can be done anywhere. It is a great way to burn calories and it also increases your heart rate and improves muscular strength. 

How to do it:

  • Stand upright.
  • Put your legs together and arms at the sides in a resting position.
  • Bend your knees.
  • Jump in the air.
  • Distance your legs at a shoulder-width gap.
  • Move your arms over your head.
  • Jump back to the initial position.
  • Repeat for 30 continuous seconds of jumping.

8- Walking Lunge

A walking lunge is a basic leg exercise that engages every muscle of the leg. It strengthens the leg muscles along with the hips and glutes which burn a lot of fat.

How to do it:

  • Stand straight.
  • Distance your feet and your put hands back.
  • Now step ahead putting the weight on the heel.
  • Now bend down your right knee and lower it down so that it’s in a lunge position.
  • Now bring the left foot forward and do not move the right leg.
  • Do for the left leg as well.
  • Now pause for a while when the left leg is aligned with the floor.
  • Repeat the movement.

All these exercises are great to burn body fat and helps you lose weight.


There are many exercises to burn body fat and get slim. The best ones include burpees, squats, deadlifts, mountain climbers, kettlebell swings, jumping rope, jumping jacks, and walking lunges. All these exercises are a great choice to burn body fat, makes you lose weight, and get you in a good shape.


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