Caffeine? That’s in the coffee or tea only right? NO. Caffeine is almost everywhere, you are just not aware of it yet. Even your favorite Dr.Pepper has it. Even the diet version as well. But do you know how much? Keep reading to find out.
What is Dr. Pepper?
No, it isn’t some doctor. It’s a popular soda that originated in America in 1885 and now comes in around 23 flavors which are sold around the globe. Its flavors range from artificial to natural. It has a more spicy and peppery taste than Coca-Cola, that’s why it suits the taste buds of some while some people simply don’t like it.
What Ingredients Come Together to Make Diet Dr.Pepper?
Some of the Dr. Pepper flavors are made out of fresh fruits while some artificial flavoring is used. The Diet Dr. Pepper does not include any trace of sugar but artificial sweeteners. Other than these almost all the other ingredients are similar in all Dr. Pepper drinks. Here is the list of ingredients it includes:
- Carbonated Water
- Caramel Color
- Natural/Artificial Flavors
- Phosphoric Acid
- Sodium Benzoate
So, the topic of concern here is caffeine in Diet Dr. Pepper. Let’s look more into it.
Caffeine in Diet Dr.Pepper? Why?
Yes. Your favorite Diet Dr. Pepper does have caffeine in it. Caffeine is a stimulating agent that is added to most beverages, cold drinks, sodas, and energy drinks. It enhances the taste and improves the brain by stimulating the central nervous system, which makes it a good choice of ingredient to be added to sodas or other fizzy drinks.
How Much Caffeine is in the Diet Dr. Pepper?
There is a total of 41 mg of caffeine in a 12-ounce can of Diet Dr. Pepper. This amount of caffeine is considered moderate and quite at the low end if looked at in comparison to other fizzy drinks. If you like to have a big can of Dr. Pepper that is 20-ounce, it contains around 68 mg of caffeine in it. Even with a low amount of caffeine, the Diet Dr. Pepper still provides enough stimulants to people who drink it.
How Much Caffeine is Too Much?
The food regulatory authorities around the globe have made some rules about the addition of specific ingredients to food items. All these quantities are set to make sure none of the ingredients affect the health of the people. The healthy amount of caffeine that is recommended to consume per day for an adult is no more than 400 mg. But for people suffering from any medical issue that requires them to cut back on caffeine or pregnant ladies who are considered sensitive towards caffeine are suggested not to consume caffeine at all, in any form. And even if they have to, it’s better to keep it to a minimum. In that case, avoiding Diet Dr. Pepper is a good idea.
Is Diet Dr. Pepper Healthy for You?
Overall, Diet Dr. Pepper is considered not harmful but a bit of a healthy option for yourself. As it contains way fewer calories, no sugar, and mostly natural flavors that can be beneficial for our health. However, it always comes to customer choice if they like to have it or not. If they feel healthy about it or not. The only wise thing we can suggest to you is to never consume much of any soda. Less is always good in such cases.
The Bottom Line
Diet Dr. Pepper does contain caffeine but in a moderate amount. The good thing is the other ingredients of Diet Dr. Pepper are not harmful but promote better mental stimulation. That’s why, if you are looking for a safe drink with a balanced amount of caffeine, then Diet Dr. Pepper could be your choice. No sugar, less caffeine, good taste, and good for health- what else would you need.
I look up to fitness as a lifestyle and love to pen down about it. I have 2 years of experience in content writing and I am here to share my research and knowledge on health and fitness.