Diet Mountain Dew, quite a famous one it is- famous enough for Lana Del Rey to make a song out of this title. Mountain Dew has made its place on people’s taste buds based on its unique taste. With the rising trend of making diet sodas, Mountain Dew was also launched in the Diet version. Though this diet version is calorie-free, is it caffeine free as well? If not, then how much caffeine is in the Diet Mountain Dew? Let’s look more into it.
What Is Diet Mountain Dew?
Mountain Dew has been around since the 1990s and has been loved by a considerable amount of the population. One of its versions is Diet Mountain Dew, which contains zero calories and artificial sweeteners. The Diet Mountain Dew does not only come with zero sugar but it also offers two different versions of it, where one contains caffeine while the other one does not. . Do the Dew- There’s success beyond fear.
What Does It Make Up Of?
The Diet Mountain Dew is no different from Mountain Dew except for the sweeteners. It is made up of a unique blend of real fruit juice. Other ingredients include:
- Carbonated Water
- Concentrated Orange Juice
- Natural Flavor
- Potassium Benzoate
- Citric Acid
- Gum Arabic
- Yellow 5
Some of these ingredients just add texture and color to the drink, some add flavor, some act as sweeteners and some have been added to preserve the drink.
Why Does Caffeine Add To The Diet Mountain Dew?
Caffeine is added to balance out the sweetness of the drink, as it has a bitter taste. Companies claim that caffeine in a soda enhances its flavor. But the amount of caffeine shall be kept in check as it not only affects the taste but human health as well. So, how much caffeine is there in the Diet Mountain Dew?
How Much Caffeine Is In The Diet Mountain Dew?
In a 354ml can of Diet Mountain Dew, the most drank one, the amount of caffeine is 54 mg. This amount of caffeine is considered moderate and does not hamper daily life activities. However, if consumed too much, it can cause health issues. Pregnant women are specifically devised to avoid such drinks which contain caffeine which makes even Diet Mountain Dew a restricted option for them.
Is Diet Mountain Dew Healthy Or Not?
The answer is NO. Because sodas are not healthy. You might argue that Diet Mountain Dew is free of calories and all, but having zero calories does not make it a healthy choice. It is a drink with no nutritional benefit but only the taste. So it’s better to choose a drink that at least provides some nutritional content, and even if not, then at least it does not hurt your health.
The Bottom Line
Mountain Dew has one of the most catchy slogans “Do the Dew”. And its taste has left people addicted to it, so they really do the Dew every other day. However, even if you are consuming Diet Mountain Dew, keep in mind that it contains a considerable amount of caffeine that can affect your daily life activity. So, it’s better to consume Diet Mountain Dew in a small amount, that too after weeks. Do so, if you love yourself.
I look up to fitness as a lifestyle and love to pen down about it. I have 2 years of experience in content writing and I am here to share my research and knowledge on health and fitness.