Keto is a quite popular and trending diet these days with people being curious to know more and more about healthy and refreshing drinks that are keto-friendly with no negative effects. There is this new product trending in the market nowadays called Vitamin Water Zero or we can say this is a new variation of Vitamin Water that people are consuming in replacement of other sugary drinks or even water as well. People are confused about whether Vitamin Water Zero is Keto Friendly or not just like the old variant, Vitamin Water. So, let’s clear this heat of confusion.
What is vitamin water zero?
It is the latest variant of vitamin water that is sugar-free, and no-calorie with added vitamins and minerals. The zero added in the name shows that it contains zero calories. There are different flavors available in vitamin water zero with different vitamins and minerals added to them. This product could be used in replacement of other drinks by people who are on keto or even in pre and post-workout as well.
Is vitamin water zero keto-friendly?
As this vitamin water zero contains zero calories, it is a good option for people on keto. The lowest sugar and zero calorie content in it make it quite a good keto-friendly choice. It is made of sugars that are keto-friendly because on keto, you don’t want any sugar that can raise your sugar levels and disturb the whole process of ketosis, so this vitamin water zero is keto friendly.
Though this product is made of some keto-friendly sugars but is it 100% true that it contains zero calories?
Does vitamin water zero actually contain zero calories?
Vitamin water zero contains zero calories as it is sweetened with erythritol and stevia, which are both sugar substitutes. Stevia is a zero-calorie, non-nutritive sweetener that is made of stevia leaves whereas erythritol is made of simple sugars from corn and contains about: 0-0.2 calories per gram of carb.
So, when these 0.2 calories from erythritol are multiplied by 4 g of carbohydrate in one serving of vitamin water zero bottles, the end result is 0.8 calories. The food and Drug Administration (FDA) approve labeling any products as calorie-free having calories less than 5 in one serving. So, Vitamin water zero is labeled as containing zero calories but it actually contains very little 0.8 calories.
This product is known as having zero calories, it’s important to think about whether there is any nutritional value in Vitamin water zero or not. Read to know about its nutritional content right here.
Nutritional Value of Vitamin Water Zero
Vitamin water zero contains:
| Nutrients | Value per serving |
| Calories | 0 |
| Carbohydrate | 4 g |
| Protein | 0 g |
| Fat | 0 g |
| Calcium | 0 mg |
| Potassium | 0 mg |
| Dietary fiber | 0 g |
The vitamins that are added in vitamin water zero are: Vit A, Vit C, Vit E and B-vitamins like B5, B6 and B12 vitamin with less than 0.5%.
Benefits of Vitamin Water Zero
It proves to be healthful because
1- It contains no added sugar that can raise blood sugar levels, so it maintains the body’s level of blood sugar
2- It contains added vitamins and minerals that are good for health. For instance, Vit A is good for vision, supports reproduction, enhances heart functioning, and strengthens the immune system. Whereas Vitamin B maintains energy levels, is good for brain function, digestion and appetite, and also boosts our immunity. Vitamin C helps with iron deficiency, is good for cardiovascular health, reduces blood pressure, and acts as an antioxidant as well.
3- It is a very low-calorie product that is a good choice for people on keto and can be taken before and after workouts.
4- It is a good and better alternative than vitamin water and other sugary drinks, so can be consumed on keto.
As we’ve discussed health benefits, are there any possible risks related to the intake of Vitamin water zero?
Risks related to Vitamin Water Zero
1- Excessive intake of vitamins is not good for health. If the body is getting adequate vitamins and minerals from the diet then these excessive vitamins are flushed out of the body through urine
2- Vitamin water zero may cause weight gain as it is said to increase hunger cravings because of added sugars in it.
Is it healthy to take Vitamin Water Zero?
Vitamin water zero is a new variant of Vitamin water with no additional calories or sugar rather it contains zero calories with added vitamins and minerals in the water. All these points are good for the body so, we can say it is healthy to take vitamin water zero in moderation.
Conclusion
Vitamin water zero is a keto-friendly drink with zero calories in it. This product can be taken by people on keto without being stressed about ruining their diet. Also, it contains water with added vitamins and minerals that are good for overall health, so it is a good substitute for other sugary drinks, also fulfills your cravings, and does not disturb your ketosis, so it’s a safe choice to drink in moderation.
I look up to fitness as a lifestyle and love to pen down about it. I have 2 years of experience in content writing and I am here to share my research and knowledge on health and fitness.
