how often should I go to the gym

How Often Should I Go to the Gym?

Going to the gym and setting a workout routine is really important for fitness. The progress of any workout pins down to consistency. Heading to the gym weekly sounds good but if you are a fitness freak, you might also think about how much time you should give to the gym or how often should you go to the gym even in a week. As this is a very common and concerning question asked by gym lovers. So, let’s answer that.

How Often Should I Go To The Gym?

You can go 3-5 times a week. Beginners can head to 2-3 times weekly, the ones that are used to the gym can go 3-4 times a week, and people that are gym pro at an advanced stage can head to the gym 4-5 times a week. 

There is no specific standard that fits everyone, but it depends on your fitness goals. If you want to enhance your aerobic fitness, then you can do some aerobic workout every day that includes simple walking as well. For intense workouts like swimming etc., you can go to the gym 1-3 times a week. If you want to do high-intensity workouts, then aim about 1-2 sessions per week.

If your goal is to enhance your muscle strength, then you should give your muscles time to recover after a workout. For that, if you do full-body exercise, then it is suggested to take a day off between training. If you exercise completely different groups of muscles, then you can go 4-5 days a week.

So, it is clear that no one specific standard fits everyone on how often they should go to the gym.

How Often To Work Out?

You should go to the gym a number of times enough to meet your fitness goals but not so much that you risk yourself an injury. It depends on your goals, strategy, and preference. According to CDC, it is suggested to work out for 15 minutes of medium-intense exercise or 75 minutes of vigorous exercise every week. You can break this time in your whole week as per your comfort. It could also be working out for 25-30 minutes every day. It is better to stay active at least 3 days a week to start a workout routine but keep in mind to have one resting day between workouts

Now another question to be asked is whether someone can go to the gym daily or not.  So, let’s get straight to its answer

Can I Go To The Gym Daily?

You can go to the gym daily only if you are not over-exercising or going overboard but normally it is not desirable to go to the gym every day. Your muscles and body need rest as well. If you are not pushing yourself over the limit or getting obsessive about it, you can go to the gym and work out every day.

The most common question is how often to go to the gym to gain muscle..

How Much To Go To Gym To Gain Muscles?

In order to gain muscles, it is best to go to the gym  2-3 times weekly. If you plan on gaining muscle strength, then a minimum of 2 days are required to maximize the muscle gain and growth. In this way, it will keep your muscles growing for the whole week.

Now, you’ll be wanting to know how often to go to the gym for weight loss so here it is.

How Often To Head To The Gym To Lose Weight?

If your goal of going to the gym is to lose weight, then it is suggested that you should go to the gym at least 4-5 times a week. Because here the formula is very simple, the more you will work out or exercise, the more calories you will burn, and for weight loss, you need a good number of calories to burn. So, in order to lose weight through the gym, you should go there at least 4-5 times a week with 1-2 rest days.

Now you might be thinking about the health risks of going to the gym every day. Don’t worry, read below to find out.

Health Risks Of Working Out Daily

The possible health risks of working out daily are:

  • Risk of injury
  • Stressing your muscles too much
  • No rest for your body and muscles
  • High-stress level
  • Risks of burnout


You can go to the gym 3-5 times a week. For beginners, they can hit the gym 2-3 times a week, an intermediate gym person can go 3-4 times a week and an advanced gym person can hit the gym 4-5 times a week. There is no specific standard that fits everyone, it just depends on the fitness goals of individuals but it is important to give time off to relax your muscles and body to recover from the workout stress. If you do not push your body over the limits and be careful of your body needs, you can also go to the gym daily for a while.


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