Boxing and kickboxing are not so dissimilar but do share a lot of similarities. It’s just their techniques and usage that set them apart. Both combat sports are used to win fights and promote health benefits. But both also pose some serious risks to health. Let’s find out which one is more efficient, boxing or kickboxing.
In general, kickboxing is defined as a sport that is a blend of traditional martial arts and elements of karate. Its major focus is on kicking and punching freely. Over the years its importance has increased and it is not only a sport or means of fighting but is also practiced at large as an intense exercise. It is a kind of aerobic workout that sweats out fat and boosts the energy levels of the body.
Being started as a combat sport, boxing is now practiced as a worldwide sport. In boxing, two people come face to face to bring down the other using only their fists, equipped with padded gloves. Since it has been practiced as a sport, it happens only in closed rings. Boxing is also used as a fitness routine by many people, both at home and at gyms.
|Techniques||All kinds of kicks and punches allowed||Calculated punches, defense strategies|
|Equipment||No shoes, less gear||Lightweight shoes, more gear|
|Footwork||Sophisticated footwork to throw punches||Not so calculated footwork as legs are used as a weapon as well|
|Stance||Facilitating kick defense, protecting the front foot||Facilitating punch defense, relying more on front foot|
|Health benefits||Reduce stress, improve confidence, burn calories||Improve heart health, whole-body strength, build muscles|
|Health Risks||Strains in shoulders, neck, knees, hips; injuries||Facial and brain injuries|
|Efficiency||More efficient workout than boxing||Less efficient in terms of fighting|
Though boxing is great for the improvement of overall health, kickboxing is better when it comes to self-defense. Because during boxing, a person can only shoot a few punches but in kickboxing, a person usually has a longer range and focuses more on lower body movements, which can be useful for self-defense.
The idea of kickboxing and its technique speaks for itself in that it suits perfectly a street fighting. Kickboxing allows a person not only to punch but to use their kicks and knee strikes as well to take down their opponent.
Its answer could vary depending upon their use for certain reasons. However, if we look at the technique, footwork, and stance; kickboxing wins. As it offers a variety of range of motion than boxing.
Kickboxing takes the win over boxing due to its wide-ranged techniques. But boxing is more beneficial when it comes to health benefits. However, one can only decide if they want to opt for boxing or kickboxing after listing out their goals.
I look up to fitness as a lifestyle and love to pen down about it. I have 2 years of experience in content writing and I am here to share my research and knowledge on health and fitness.