Best Weight Loss Smoothies

Best Weight Loss Smoothies

Weight loss is a cumbersome process; bland and tasteless foods in the name of diet make it more miserable. In such scenarios, smoothies come as your savior and let you have all the required nutrition and taste you need while keeping you low on calories and high on fiber.

So, want to know the best weight loss smoothies? Here’s some for you.

How Smoothies Can Help In Weight Loss?

Dietary restrictions help most in weight loss and replacing your diet choices with low-fat, high-protein drinks can really help in weight loss. Smoothies help in curbing your hunger while providing you with enough nutrition to sustain the day. Smoothies are generally made of fruits and veggies, which are high in fiber, and fiber is known to keep people full for a long long time so they feel satiated.

Which Ingredients Shall Be Added To Smoothies To Lose Weight?

Veg smoothies are used to lose your desired weight without causing you nutritional loss. There are some ingredients that are a must if you are going to prepare smoothies for your weight loss.

  • Protein Powder
  • High Fiber Fruit/Veggie
  • Vegetable/Fruit/Nuts Rich in Healthy Fats
  • Low Sugar Fruits/Vegetables

Best Weight Loss Smoothies

There are multiple options to choose from, but following smoothies can help you lose weight in the quickest possible way. So, let’s take a look at these smoothies and how to make them.

1: Creamy Kale Smoothie

This smoothie is a great choice if you are looking for something high in fiber, low in carbs, and rich in multivitamins. It is a five-ingredient recipe and super easy to make. Its ingredients include:

  • Chopped kale
  • Chunks of pineapple
  • Greek yogurt
  • Almond milk
  • Honey

Blend all these ingredients together to make a perfectly smooth smoothie to help your weight loss process.

2: Pina Colada Slimming Smoothie

Looking to enjoy a smoothie in hot weather? Pina colada slimming smoothie can take away all the heat you’ve been experiencing while making sure that you stay on the course of weight loss. The major ingredient, Pine Apple, is a rich source of antioxidants and full of nutrition. Its high fiber content combined with its nutritional properties make it a perfect smoothie choice. The recipe for this smoothie includes:

  • Frozen Pineapple chunks
  • Shredded coconut
  • Coconut milk
  • Ice cubes

Blend, blend, and blend. Enjoy your perfect solution to summer’s heat and obesity.

3: Strawberry Protein Shake

If you are not willing to sacrifice the taste of your favorite fruit, you can enjoy a strawberry smoothie with the addition of protein powder. This smoothie is a perfect blend of all major macronutrients, healthy fats, and carbs. The protein powder fulfills the nutritional needs of protein that your body requires. The ingredients to make this smoothie are:

  • Frozen strawberries
  • Protein powder
  • Almond milk
  • Greek yogurt
  • Honey

You can add ice cubes to it as well if you feel the need.

4: Mocha Smoothie

If you are someone who would not like to give up their favorite chocolate or the taste of chocolate just for the sake of weight loss, then you are going to love this one. Mocha smoothie savors your tastebuds with your favorite chocolate flavor while nourishing you with 20 g of proteins. Good deal, right? It is simple to make, just by blending the following ingredients together.

  • Frozen unsweetened bananas
  • Cocoa powder
  • Dry coffee powder
  • Skim milk
  • Vanilla whey protein powder
  • Nonfat greek yogurt (vanilla flavor)

5: Vegan Berry Smoothie

Different veggies come together with blueberries to make this smoothie, which raises its nutritional value and adds a unique taste to the smoothie as well. To prepare this smoothie for your weight loss routine, combine the following ingredients.

  • Frozen blueberries
  • Raw spinach
  • Frozen bananas
  • Pea-protein powder
  • Chia seeds
  • Soy milk

This smoothie is low in calories and serves around 21g of protein and 9g of fiber.

6: Avocado and Peach Smoothie

A mixture of healthy fats from avocado and plant-based proteins makes it a perfect option for weight loss purposes. To make this smoothie, the following ingredients need to be blended together.

  • Peeled avocado
  • Peeled and pitted peaches
  • Hemp, chia, or flex seeds
  • Spinach or kale
  • Some drops of lemon
  • Pea protein powder
  • Coconut water

And your tasty yet healthy smoothie is ready to be consumed.

7: Chocolate Peanut Butter Smoothie

The guilty pleasures of trying sweets while trying to lose weight are what we all experience during our weight loss journey. But the good news is, that this smoothie will let you enjoy the taste and will not steer you away from your weight loss routine. To make this smoothie, add the following ingredients to a blender:

  • Natural peanut butter
  • Cocoa powder
  • Salted peanuts
  • Almond milk
  • Any artificial flavor, as per your choice (it’s not mandatory)

Blending out these ingredients will make a really nice smoothie to enjoy.

8: Apple Cinnamon Smoothie

It is a smoothie you can enjoy during the winter and the fall seasons. The nutritional value of apple combined with a taste of cinnamon is a real game changer in adding variety to your smoothie routine. This smoothie requires you to blend the following ingredients together.

  • Peeled and chopped apple
  • Cinnamon
  • Greek yogurt
  • Soy milk
  • Non-calorie sweetener

Ice cubes can be added to increase the consistency and to make your drink chill and refreshing.

9: Sweet Potato Smoothie

Potato smoothie? And that too a sweet one? Isn’t that a little diverted from the weight loss track? Well, ready to be surprised. Potatoes might be the last thing that comes to your mind to be added to make smoothies, however, they are a perfect choice. Sweet potatoes are rich in fiber and high in other essential nutrients, which can help you lose or maintain your ideal weight. You’ll need the following ingredients if you wish to prepare this smoothie.

  • Baked sweet potato
  • Frozen banana
  • Almond milk
  • Greek yogurt
  • Cocoa powder
  • Chia seeds

Once blended, drink this smoothie and let it do its magic.

10: Beet Smoothie

The deep red color of beet is something that speaks for itself that it must be something rich in vitamins and other nutrients. Beetroot is a good choice if you are looking for an option with high fiber content. To make this smoothie full of taste and nutrition, some berries are also added.

  • Peeled and diced beet
  • Frozen Blueberries or mixed berries
  • Frozen Pineapple
  • Almond milk
  • Greek yogurt

Make sure that you put beet in the oven before blending it with berries, so it gets smooth and easy to be blended.

The Bottom Line

Whatever smoothie you choose from the above list for your daily routine, we’ll advise you to try all these out one by one. It will keep you motivated towards weight loss by having a variety of options both in the taste and nutrition departments.


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