How Long Does A C4 Pre-Workout Last

How Long Does A C4 Pre-Workout Last?

Numerous pre-workout supplements are out on the market to meet people’s needs before an intense workout routine. These pre-workouts ensure a smooth workout by filling your body with the required level of protein and other nutrients. One such pre-workout in the market is C4, which people have been going crazy about. But do you know how long a C4 pre-workout lasts? Not sure? Let’s find out.

What Is A C4 Pre-Workout?

A famous product of an American brand, Cellucor, C4 is a pre-workout supplement made to boost the energy levels of people right before their workout routine.  Due to its effective ingredients, it’s the number one choice of fitness enthusiasts around the globe. It is considered one of the most effective and tasty supplements out there on the market.

What does It Include?

C4 pre-workout is made of the following ingredients, which altogether help in boosting one’s energy and performance level:

  • Caffeine
  • CarnoSyn Beta-Alanine
  • Creatine Nitrate
  • Explosive Energy Blend
  • Arginine AKG (Alpha-ketoglutarate)
  • Arginine AKG (Alpha-ketoglutarate)

It comes in several flavors to suit everyone’s needs. Some of its flavors are:

  • Orange Burst
  • Green Apple
  • Fruit Punch
  • Strawberry Margarita
  • Cherry Limeade
  • Pink Lemonade
  • Watermelon
  • Icy Blue Razz

How Long Does A C4 Pre-Workout Last?

There is no definite answer to it, but a rough idea suggests that a C4 pre-workout can last for almost 1-2 hours in your body. After 1 hour its effect slowly starts wearing off and after 2 hours, it has been observed that its effect completely wears off. However, many factors play a role in its lasting effect on your body.

Some Factors That Can Affect C4 lasting!

The lasting of C4 pre-workout depends on many factors and can vary in every other person. These factors are:

  • Age
  • Weight
  • Gender
  • Diet
  • Quantity of the pre-workout
  • Body tolerance to the pre-workout ingredients

Benefits of C4 Pre-Workout

C4 had been launched aiming to boost the workout performance of people in the gym or during high-intensity sessions. Some other benefits include:

  • Enhanced focus and motivation
  • Less muscle fatigue
  • More energy to lift more and train harder
  • Better endurance
  • Rapid recovery of muscles
  • Enhanced performance

Side-Effects of C4 Pre-Workout

No matter how good C4 pre-workout could be for your body, it surely has some side effects:

  • Jitters
  • Anxiety
  • Cramps
  • Trouble sleeping
  • Headache
  • Tingles or numbness


C4 pre-workout supplements’ lasting in the human body depend on various factors but generally, it has been observed that its effect lasts for 1-2 hours. To enhance its effectiveness and lasting effect, the dosage of C4 pre-workout can be maintained accordingly. But always remember to consume pre-workout in recommended amounts, otherwise, it can be harmful to health in the long run.


Recommended Topics

Subscribe To Our Newsletter