How to Get a Lean Body at Home

How to Get a Lean Body at Home?

People like leaner and slim bodies and think they can only get that by hitting the gym and doing heavy workouts. Some people wish to get their desired body by staying at home and not going to the gym or using machines. Is that possible? If yes, then how can we get a lean body at home? Let’s find out.

How To Get A Lean Body At Home

You can get a lean body at home with the help of diet modification and regular physical activity.

Through Diet:

1- Cutting Down The Calorie Intake

It is important to cut down your calories to shed some pounds. It is important to be calorie deficient by around 500 calories to lose weight and achieve a lean body at home. The calories you eat need to be low than you burn.

2- Protein In Diet

A diet high in protein is necessary to get a lean body. Protein is essential for lean muscle buildup and gives a fulfilling feeling as well when you are on a calorie-deficient diet. Some good lean protein foods are chicken, fish, lean poultry, beans, lentils, low-fat cheese, tofu, low-fat yogurt, etc.

3- Consuming More Green Vegetables

Green veggies are a great source of getting alot of nutrients with very low calories. This is what you should aim for while you are on a diet regime and working on getting a lean body.

4- Eat Plenty Of Fruits

Fruits provide essential nutrients and contain fiber which also gives your tummy a full feeling, helping you maintain your diet.

5- Consume Good-Quality Carbs

Carbs are necessary to give you energy when you are doing any sort of exercise. Not all carbs are bad. You should eat healthy and good-quality carbs coming from whole grains and cereals.

Through Physical Activity:

There are plenty of workouts that you can perform right from the comfort of your home to get a lean body.

1- Doing Increased Cardio

When you do cardio, preferably after your normal workout routine. It will burn your fat rather than glycogen. It is good to do 10-15 min of cardio after finishing your exercise. You can perform a variety of cardio workouts in your living room, which are highly beneficial.

2- Lifting Weights

To get a lean body, it is good to lift some weights. If you really want to get a lean body while staying at home, try to lift weights so that you push yourself to do some effort.

3- Doing Push-Ups

If you are working at home without any equipment and planning to get a slim lean body, then you should add pushups to your workout routine. Pushups focus on the upper body and abdominal area and help build lean muscles and strengthen your core.

4- Squats

Doing squats regularly helps you lose weight and get a lean body as they burn alot of calories. You can do as many sets that suit your body.

5- Burpees

Burpees are one of the best workouts to burn the most fat. In burpees, your whole body is engaged while you do the exercise and it helps you lose weight and get a slimmer body

Tips: Achieving Lean Body At Home

  • Focus On Body-Fat

If you want to get a lean body at home, you should focus more on body fat than your body weight.

  • Don’t be afraid of carbs

Keep in mind that not all carbs are bad. You need carbs for energy, so you just need to consume good carbs like whole grains, cereals, etc., and avoid bad carbs like refined cereals and processed foods.

  • Drink Plenty Of Water

Drinking alot of water with a healthy diet for a lean body is important. Also, when you exercise, you get dehydrated and need water for rehydration. Replacing any sugary drink with water is really beneficial.


You can get a lean body at home by altering what you eat with an add-up of routine exercise. To get lean and slim, It is important to be calorie deficient and eat a healthy diet rich in lean protein, green vegetables, fruits, good-quality carbs, and alot of water to rehydrate the body. You should add exercises that are efficient in burning body fat like increased cardio, lifting heavy weights, pushups, pullups, squats, burpees, and lunges.


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