When you are doing keto, you restrict your carb intake and meanwhile go for exercise. Both these things drain your energy and make you dehydrated. The whole purpose of keto is to restrict the carbohydrate intake to make your body go into ketosis. For this reason, people on keto search for hydrating solutions and beverages that they can consume without affecting their ketosis. Liquid IV is one such rehydrating solution that is a valuable dietary addition to the lifestyle and we are wondering if it is worth taking on keto or not. Is it keto-friendly?
What Is Liquid Iv?
Liquid IV is an oral rehydrating electrolyte solution that is designed in such a manner that it rehydrates the body faster and more efficiently as compared to water. It uses a specific mixture of glucose, sodium, and potassium that provides hydration with some nutrients directly into the blood, boosting a person’s energy levels.
Before jumping towards whether Liquid IV is keto-friendly or not, we should know the nutrition facts of liquid IV. Keep reading we just got your answers.
Nutrition Facts Of Liquid Iv
| Calories | Carbs | Proteins | Fat | Fiber | Sugar | Sodium | Potassium |
| 45 kcal | 11 g | 0 g | 0 g | 0 g | 11 g | 500 mg | 380 mg |
Other than these nutrition facts, what matters the most is the ingredients of Liquid IV. Let’s see what is included in it.
Ingredients In Liquid Iv
It contains Dextrose, Natural flavors with mined salt, Citric acid, Stevia extract, Vitamin C, B- Vitamins (B3, B5, B6, B12), Sodium Citrate, Potassium citrate, Dipotassium phosphate, and Silicon Dioxide.
Seeing these ingredients, especially dextrose we wonder if Liquid IV is keto-friendly or not. Let’s look into the matter ourselves.
Is Liquid Iv Keto-Friendly?
No, liquid IV is not keto-friendly. It is a high-sugar product that contains about 45 calories and 11 grams of net carbohydrates that can raise your blood sugar level and throw you out of ketosis. When you are on keto, taking this much carbohydrate will almost reach your daily carb limit and will surely affect the whole keto.
It also contains dextrose, which is not a keto-friendly ingredient. It is a high-carb sugar with a glycemic index above 100, that can spark your sugar level in the blood, disturbing the keto and throwing your body out of ketosis. So, it makes Liquid IV not a keto-friendly option to take if you want to maintain your keto.
Can I Take Liquid Iv On Keto?
No, you can not take liquid IV on keto. When you are on keto, you can only consume 5% of calories from carbohydrates so that it does not affect your keto., In the case of Liquid IV, it contains 11 g of carbs, which will quickly fill the daily carb limit in keto while throwing you out of ketosis. So, it is not a good option and you should not take Liquid IV and risk your keto.
If liquid IV is not a good and friendly option for keto, then what other alternatives can take its place?
Alternatives To Liquid Iv For Keto
1- Keto vitals electrolyte powder fruit punch
It is sugar-free and contains no carbs or any artificial ingredient.
2- Ultima Replenisher Hydrating Electrolyte Powder
It contains zero calories, zero sugars, and no carbs. It comes in different flavors raspberry, cherry pomegranate, orange, grape, and lemonade.
3- Genius Brand Electrolytes Powder
It is also a zero-calorie, zero-sugar, no-carb energy sports drink powder.
4- Pride Naturals Electrolyte Powder
It is a sugar-free mineral-rich hydration energy drink containing zero calories and 0 carbs.
5- Propel zero-calorie powder pack
As the name shows, it contains zero calories and zero sugar. It is a good sugar and calorie-free hydrating alternative to IV liquid.
6- Ultima replenisher
It contains zero calories and zero sugar. It is free from any added sweeteners or flavors. It provides all benefits of an electrolyte drink without any side effects on keto.
7- LMNT
LMNT is a sugar-free drink with 1 g carbohydrate and 4 g dietary fiber.
8- Hydralyte
It contains about 2 g of carbohydrates per 100 ml, with 4X electrolytes and almost 75% less sugar than regular drinks.
All these alternatives mentioned are the best choices for keto than liquid IV. Almost all of these are sugar and calorie-free hydrating beverages that are keto-friendly and do not affect your ketosis.
Conclusion
Liquid IV is not keto-friendly. It is an oral rehydrating electrolyte solution that hydrates the body faster than water and also provides certain nutrients. It contains 11 g of carbohydrates and 45 calories with dextrose added as an ingredient that also increases blood sugar levels quickly, throwing the body out of ketosis. So Liquid IV is not a friendly option to take on keto. There are other sugar-free and calorie-free rehydrating alternatives to Liquid IV that do not affect keto.
I look up to fitness as a lifestyle and love to pen down about it. I have 2 years of experience in content writing and I am here to share my research and knowledge on health and fitness.
