Is Pepper Jack Cheese Keto Friendly

Is Pepper Jack Cheese Keto Friendly?

It is true that cheese is one of the favorite food items of almost everyone. People on keto are always looking for options to eat that are friendly to their diet. Mostly cheese is considered to be fattening and non-keto-friendly. But there is this Pepper Jack Cheese that is said to be keto-friendly. Is this Pepper jack cheese really a good option for them to eat on the keto diet? Is it keto-friendly or is it just a misconception? Let’s find out.

Is Pepper Jack Cheese Keto Friendly?

Yes, Pepper jack cheese is amazingly keto-friendly. It contains almost no carbohydrates. Rather it is high in protein and fat but the fat present in pepper jack cheese is saturated fat coming from animal sources, and we know that saturated fats are not good for health in any case.

The main point of a ketogenic diet is to correctly transition into a ketosis state and daily carb intake is 20-25 g only. Pepper jack cheese is also a low-carb, high-fat cheese that suits well according to the keto requirement. So, yes, Pepper jack is keto-friendly.

As Pepper jack cheese is keto-friendly, let’s have a look at the nutritional profile to see what other important nutrients it serves.

Pepper Jack Cheese: Nutritional Profile

Serving CaloriesNet CarbsProteinsFatsFiberSodiumCalciumVit. A
1 oz (1 slice)107 kcal0.5 g7 g9 g0 g220 mg200 mg64 mcg

This nutritional content seems amazing. Pepper jack cheese being low in carb, high in fat and protein must be beneficial for health to some extent. We wonder who can eat this and what could be the possible benefits of eating this cheese. Let’s discuss them.

Who Can Eat Pepper Jack Cheese?

Anyone can eat Pepper jack cheese. It is a friendly option for people on keto as it is low in carbohydrate and sugar content. It is also good for people following a high-protein diet as it contains about 7 g of protein per ounce. The zero sugar content of Pepper jack cheese makes it friendly for diabetic people as well.

Pepper Jack Cheese: Health advantages

1. Helps In Weight Loss

Pepper jack cheese contains proteins and fats. High protein gives a fulfilling feeling, decreasing the total calorie intake, and leading to reduced weight.

2. Improves Bone Strength And Muscles

Protein is used for muscle building while calcium strengthens the bone.

3. Good Choice For Keto

Pepper jack cheese is low carb, low sugar, high fat, and high protein which is a suitable choice for people on keto as it does not affect ketosis.


Pepper jack cheese is a good keto-friendly option. It is low in carbohydrates and sugar content does not increase blood sugar levels and maintains ketosis which makes it a suitable cheese to be consumed on keto as compared to some other cheeses. It is also high in fat, protein, and calcium which makes it useful for weight loss, building muscle mass, and strengthening of bones. So, Pepper jack cheese is a valuable addition to the diet if consumed in moderation without worrying about keto as it does not affect your ketosis.


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