Keeping yourself fit while enjoying sodas can be a little difficult. Thankfully, soda companies have been launching their diet versions to serve such customers who like to keep their calorie intake minimal. Diet. Dr. Pepper is one such drink that is claimed to have no calories at all. Is that true or not? Let’s find out.
What Is Diet Dr. Pepper?
Other than Pepsi and Coca-Cola, a soda that intrigued the taste buds of America in 1885, known as Dr. Pepper. As people started loving it, its demand increased around the globe. The company decided to produce 23 new flavors while also keeping their other customer base in mind which suffer from diabetes or are conscious about their weight. For such customers, they brought a diet version of Dr. Pepper, which immediately got people’s attention and became a new favorite.
What Is It Made Of?
Dr. Pepper is a popular drink and there is a reason behind this. That reason is their certain ingredients that make it stand among other sodas. It is mostly produced using fresh fruits to add a unique flavor that too without any addition of sugar. Some flavors do contain artificial flavoring but those flavors also are free of sugar but contain artificial sweeteners. Other ingredients include:
- Carbonated Water
- Phosphoric Acid
- Aspartame
- Caffeine
- Caramel Color
- Natural/ Artificial Flavors
- Sodium Benzoate
All these ingredients come together to make a Diet. Dr. Pepper is my favorite drink. But does it have any calories? Let’s see:
How Many Calories In Diet Dr. Pepper?
As the name suggests, it’s a diet version- that automatically tells us that there are ZERO CALORIES in Diet. Dr. Pepper. But some diet drinks do have a bit of calorie. Is Diet. Dr. Pepper is one of such drinks? No. Diet. Dr. Pepper is a very carefully prepared drink that does not have any calories. It could be confirmed by reading the nutritional facts mentioned on the 20 oz can of Diet. Dr. Pepper. In the chart the values of all major nutrients are:
- Total Fat – 0%
- Cholesterol- 0%
- Sodium- 4%
- Total Carbohydrate- 0%
- Protein- 0%
All combined to make the net calorie count ZERO.
Is It Good For You?
Sodas are not considered a healthy option but some of them might be better than others. Diet Dr. Pepper is one such drink that can be a bit beneficial for your health as it contains zero calories, no harmful sugar content but only natural flavors (mostly). But, in the end, it’s always up to you that you if you want to go for this drink or not. Even if you decide to consume Diet Dr. Pepper, we advise you not to go overboard.
The Final Word
So, it came out that Diet. Dr. Pepper is after all a no-calorie drink, which is safe to be consumed for people following a diet plan for weight loss or even for diabetic patients. Now whenever you feel like craving a soda for yourself, treat yourself to a can of Diet. Dr. Pepper- your calorie-free drink.
I look up to fitness as a lifestyle and love to pen down about it. I have 2 years of experience in content writing and I am here to share my research and knowledge on health and fitness.
