Are your muscles tightened down there and do you face discomfort? It has become common and many women face this problem of vaginal tightness. A women’s vagina goes through multiple changes throughout life. Some changes might cause your pelvic floor muscles to start to constrict and narrow up causing pain. You hear that you can loosen up down there with exercise but don’t know how? Don’t worry, we’ll explain it in this article.
How To Loosen Up Down There Exercise
You can loosen up down there by doing certain exercises, including yoga and some stretches. The exercises mentioned below help you ease tightening down there naturally.
1- Abdominal Breathing
It engages your diaphragm while breathing. It is necessary to involve abdominal breathing in exercises to loosen up down there.
How to do it:
1- Lie straight on a flat surface with knees bent and head supported.
2- Put one hand on the upper chest and the second hand under the rib cage. It will make you feel your abdomen moving while you breathe.
3- Breath slowly for 5 minutes in a way making your stomach move out. Send the breath into vaginal tightness and keep your hand still on the chest.
4- Keep your stomach muscles tightened and hold for 3 seconds.
5- Release for 3 seconds.
2- Hip Stretch: Reclined Pigeon Pose
This exercise works by stretching the hips and lower back, thus increasing their flexibility.
How to do it:
1- Lie down straight, and place your feet near your hips touching the floor.
2- Position your right ankle at the base of your opposite thigh.
3- Elevate your left foot up.
4- Connect your fingers at the back of your thighs.
5- Hold for 1 minute.
6- Do it on the other side.
3- Cobra Pose
It is also known as Bhujangasana and helps loosen tight vaginal muscles. It also helps in alleviating neck, back, and abdominal pain.
How to do it:
1- Lie down and make a gap between your feet and legs.
2- Point your toes in a way that touches your floor. Bend your elbows.
3- Put your hands on the floor placing them next to your ribs.
4- Inhale and lift your chest up the floor in spinal extension.
4- Happy Baby
It is a stretching exercise similar to yoga which increases relaxation and stretching in pelvic muscles.
How to do it:
1- Start bending your knees at a 90-D angle while lying straight.
2- Position your toe soles towards the ceiling.
3- Hold your feet and move forward.
4- Open your knees and move them to your armpits.
5- Hold your heel and move side to side just the way a happy baby does.
5- Child’s Pose
This exercise helps in stretching the back and hip muscles.
How to do it:
1- Keep your both toes together and bow down on your knees.
2- Your knees and hips should be width apart and put your palms on your thighs.
3- Extend your arms next to your trunk
4- Relax and put your shoulders on the ground.
Conclusion
You can loosen up down there by doing certain exercises that engage your pelvic floor muscles like abdominal breathing, hip stretches, cobra pose, happy baby, child’s pose, and yoga. These exercises help you ease tightening down there naturally by increasing flexibility and loosening the tight vaginal muscles.
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