One of the most frequent fitness-related questions asked is whether working out every day is bad or not. If it is safe to work out every day or does it have some serious consequences? Also, many people question how many times should they work out to be fit. So why not get all these questions answered right away?
Is Working Out Every Day Bad?
Working every day is not bad unless you stress yourself and your body to the extreme limits. This means if you work out considering your body’s needs, requirements, and physical health, then you can work out every day
There is no hard and fast rule if working every day is good or bad. The necessary point is to maintain a healthy balance and not push your body off limits. Keeping in consideration these things, working out every day is not so bad.
Considering these things and that working out every day is okay, then how much should we work out every day?
How Much To Work Out In A Day?
Normally, for working out, there is this rule of thumb, which is to work out for 30 minutes every day. This includes moderate-intensity physical activity. The Physical Activity Guidelines for Americans also suggest an average of 150-300 minutes of moderate-intensity workout per week for an individual or 75-150 minutes of vigorous-intensity aerobic workout or any other vigorous-intensity exercise per week. Aerobic is still preferable and needs to be spread throughout the week.
You can work out with 1 day of a gap as well, but if you feel that skipping one day gets you off track and makes it difficult to continue with the same pace, then you can do the lighter version of your exercise that resting day as well.
Working Out Regularly- Is It Safe?
It is safe to work out every day if you do not exert yourself, hurting your muscles and body. It generally depends on the exercise type, intensity, and frequency. If you keep these things in mind, then working out every day is safe and you can do it.
Everyday Workout: Benefits
1- Boosts mood
Exercising frequently regulates blood circulation, boosts mood, and helps against stress. So, it works as a mood booster.
2- Healthy Mobility
Regular exercise protects against the stiffness of muscles and joints improving their movement and mobility.
3- Helps in relaxation
Better health reduced stress, and a good mood helps in relation to the mind and body.
4- Good for cardiovascular health
Frequent exercise promotes healthy cardiovascular health as it helps in blood regulation, lowers blood pressure, and increases insulin sensitivity.
5- Good for brain health
A study reported that aerobic exercise increases the blood flow to two parts of the brain that supports memory function.
6- Keeps you motivated
When you exercise regularly and work on your goals to achieve them, it makes you want to work more to get your desired fitness level. So, it keeps you motivated to work out on regular basis.
Health Risks Of Working Every Day?
1- Physical injuries
If you are not careful and overdo strength-bearing exercise, you might be hurting yourself while getting physical injuries as well.
2- Might get sick
Too much intense and severe exercise creates certain hormones in our body that temporarily weakens the immune system and lowers the immunity to fight against bacteria and other viruses making you sick.
Working out every day is not bad if you do not push yourself and your body to the extreme limits. It is necessary to maintain a healthy balance while not pushing your body off limits. You should be careful of your body’s needs, requirements, and physical health and listen to your body. it is good to do a 150-300 minutes light workout on weekly basis. So, If you keep all these things in mind, then working out every day is not so bad.
I look up to fitness as a lifestyle and love to pen down about it. I have 2 years of experience in content writing and I am here to share my research and knowledge on health and fitness.