Hey! Is your best friend’s big day just around the corner? And you are dying to squeeze yourself into your dream outfit? Or are you just looking for the fastest ways to get fit? My friend, unfortunately, there is no quick pill for this. But yes, many healthy food choices and workouts are out there to help you. You just have to make yourself familiar with the options and should be able to choose the right one for you. In this article, we’ll tell you a few quick and fastest options that you can opt for to get fit in no time.
What do you mean by “fit”?
The definition of fit varies from a person to person. Some might associate it with weight loss, for some, it might be about staying fit overall and for some, it could be keeping their health issues under control. Whatever is your definition of being fit, it requires making healthy food choices and combining them with daily physical activity.
Why is it necessary to stay fit?
Even if you don’t have your own definition of “fit”, you still need to remain fit, as it is crucial for your body to perform its optimal functions and for your better survival. As Darwin proposed “survival of the fittest”, so is the case here, if you are fit you are gonna survive, otherwise you might see yourself on the other side. Here are some other catchy reasons which will convince you to stay fit.
- A healthy body means a healthy mind, which will filter out all of your stress and will keep you in a good mood
- It improves your sight
- It is cheap to stay fit, almost free as you can avoid lots of medical bills
- It improves your blood circulation and improves digestion as well
- Reduces the risk of serious detrimental health issues like cardiovascular diseases and cancer and heart diseases
- Improves your skin
- Improves your work productivity and your social attitude
What are the fastest ways to get fit?
As now you’re convinced to stay fit. We know you find it troublesome to follow lengthy diet plans or workout routines and it breaks your motivation into very tiny pieces. That’s why here you have quick and easy ways which will get you fit and will go a long way as well.
1. Effective exercise routine
The first and foremost step is to add physical activity to your daily routine. There are some workouts that’ll take very less time of your day but will give results soon.
High-intensity interval training (HIIT)
Interval training exercises are surely one of the most promising ones. The idea of sweating yourself with intense workouts in short intervals helps you in getting fit fast. The rest window is kept very small in between these workout intervals. You can perform such workouts in the gym with equipment or even in the park without any equipment. You can start with a normal cardio session and then can speed things up for 30 seconds, followed by a rest break of 10 seconds and then back on track. With the passage of time, your stamina will build up and you’ll be able to increase your HIIT workout session. According to the general idea, you can burn up to 700-800 calories during a 30 minutes HIIT session.
Pilates or yoga
Yoga and pilates also work efficiently if you want to get fit fast. Yoga can clean up your thoughts and some extra calories as well. Doing different poses of pilates at an advanced level can burn upto 250 calories in each session of 50 minutes. Along with burning calories, both yoga and pilates improves your flexibility and improves mental health.
Walking, running, jogging
Whether you like to walk, run or jog-the idea is to just keep moving. You need to move daily in any motion to stay fit. Walking or running both improves blood circulation and keeps our heart happy. They also improve our metabolism, clean our lungs, and help in toning our legs and losing total body fat. You can walk or run for 30 minutes to 1 hour daily for amazing results.
Swimming and cycling
To work out all of your muscle groups simultaneously, try incorporating swimming or cycling into your weekly routine. Both these exercises have the potential to get intense and act as core exercises. They’ll tone up your muscles while increasing their endurance and strength.
Squats, planks, and push-ups
If you want to target specific muscle groups of the body, you can try doing squats for lower body muscles; planks for core and arms muscles, and push-ups for glutes, core, shoulders, and triceps. All these exercises build muscle strength and tone up your body as well.
Play games (football, tennis)
Yes, you can get fit by playing your favorite games as well. If you find it boring to work out, you can try playing football or tennis or any other sports that include physical outdoor activity to stay fit.
This must’ve excited the most of you. Dancing is one of the most effective ways to stay fit while burning extra calories in your body. Dance moves can improve the flexibility of your muscles and joints and stability of your body. You can also join Zumba classes for directional dance steps that’ll target specific or overall muscles of your body.
2. Eat healthy food
Exercises alone won’t work if you’ll not eat healthily. Making wise food choices is as crucial as doing physical activity.
Eat balanced meals
We often mistake eating healthily with cutting on foods. It’s not that. Eating balanced meals requires you to eat enough calories and consume all the macronutrients your body needs to function daily. It includes an equal amount of proteins, carbohydrates, and healthy fats. You can fuel yourself up with these macronutrients by eating legumes, fruits and vegetables, meat, eggs, milk, and other dairy products. If due to any allergies or other health conditions, you are unable to supplement yourself with these macronutrients by natural foods-you can ask your doctor to advise you on supplements to cover up the nutritional gap. Also, drink lots of water to keep your body detoxed naturally from unwanted residues.
Limit processed foods
If you want to stay healthy, the easiest option is to limit calorie intake. Processed foods have the largest amount of unhealthy fats and can stuff your body up with lots of unwanted calories. Try avoiding fried foods, pastries, cakes, pasta, and other similar food options, to cut back on trans fat.
Staying fit is a lifestyle. Whether you make this choice out of any health obligation or you are wise enough to stay fit to perform better in your life, these quick ways can surely help you. But always remember, staying fit has no shortcut, but consistency. You can get fit quickly, but to remain fit, you need to keep working out and eating healthy. In short, long-term life choices are what will keep you fit, always.
I look up to fitness as a lifestyle and love to pen down about it. I have 2 years of experience in content writing and I am here to share my research and knowledge on health and fitness.