How Much Pre-Workout Should I Take?

Taking pre-workout supplements has become very common these days. Many things about a pre-workout have been already cleared like what they are used for, and why people take them but the question still remains how much pre-workout should I take in a day? So, in this article, we will give you the answer to this question so that you have a better understanding of the amount of pre-workout you should consume. 

What Is A Pre-Workout Used For?

Pre-workout is an energy-based dietary supplement that is used to boost the energy levels of the workout. It increases strength, stamina, and energy and enhances workout performance. It increases the pump effect, increasing the flow of blood to the working muscles. 

Before heading toward the main question that how much pre-workout you should take, let’s have a look at the ingredients of a pre-workout.

What Is Pre-Workout Made Of?

This energy booster supplement is made up of many ingredients. Some common ingredients are:

• Caffeine
• Beta-alanine
• Creatine
• Branched-chain A.A
• Arginine
• Citrulline
• Tyrosine
• Taurine
• Niacin

As we have read the common ingredients used in pre-workout, now let’s get to the answer for why you came here. 

How Much Pre-Workout Should I Take?

It is recommended to take 1-2 scoops a pre-workout a day. One serving of a pre-workout is 1 scoop which contains about 200 mg of caffeine. You can also consume up to 400 mg of pre-workout but it’s better to start with a low dose of caffeine. 

For starters, those who haven’t had any pre-workout before should start with a minimal dose of 100 mg of pre-workout a day. 

Among all the ingredients of a pre-workout, caffeine is the most considerable one. Following the manufacturer’s guidelines on the pre-workout container is the best way to decide how much you should take per day.

You might also be wondering what amount of pre-workout will be too much, right?

How Much Pre-Workout Is Too Much?

It is good to take pre-workout at the recommended dose which is 1-2 scoops per day. If you will exceed this amount, it will be too much of the supplement and anything too much is not good for your body. So, don’t exceed the consumption of pre-workout over 2 scoops a day.

For How Much Time Does Pre-workout Stays In The Body?

A pre-workout stays for about 4-6 hours in the body after its consumption. This timing depends upon the half-life of the ingredients from which a pre-workout is made of. Caffeine is the most common ingredient and has a half-life of 3-6 hours, which means it stays in the system for a minimum of 3 hours after its intake. It also depends on the number of ingredients, servings of pre-workout consumed, body mass, and workout activity level.

Conclusion

It is important to consume pre-workout in recommended amounts. You can take 1-2 scoops of a pre-workout per day. One serving of a pre-workout equals 1 scoop that contains 200 mg of caffeine, so you can take two servings of a pre-workout in a day. For people who have not taken a pre-workout before, it is recommended to start with a lower dose of 100 mg pre-workout per day. You should not exceed the consumption over 2 scoops a day