One of the most popular protein supplements on the market is Creatine, which most fitness-conscious people consume to improve their workout strength and routine. There are specific times of the day at which it is recommended to consume creatine right before or after the workout. But people do wonder if they should take creatine on rest days or not. We will clear their confusion here in this article.
What Is Creatine?
A naturally occurring substance in our muscles, creatine, helps in the production of energy during intense exercises. Our body cannot produce enough creatine to meet energy needs, that’s why artificially made creatine is consumed in the form of supplements, available on the market, to increase the amount of energy produced by our body.
Who Needs To Take Creatine?
Creatine is a common supplement to fulfill the need for protein one might need during workouts. It helps in building and increasing muscle mass in your body and provides an enormous boost of energy to perform HIIT workouts. These benefits make it a perfect choice for people who are involved in high-intensity workouts or need to participate in intense sports. However, it is commonly consumed by almost every other person going to the gym to build more muscles.
It acts as a primary source of fuel while doing exercises as it gets broken down during workouts by your body to make more ATPs, required for your body to function efficiently.
What Are The Benefits Of Creatine?
Creatine is a tried and tested supplement consumed by thousands of people around the globe, which proves it has sufficient health benefits, including:
- Increase in muscle mass
- Increase in body’s energy
- Quick muscle recovery after a workout
- Improved sleep
- Better exercise performance
- Better muscle coordination
Should I Take Creatine On Rest Days?
Yes, you should. Taking creatine on rest days feels like a foolish idea but it’s necessary. When you keep consuming creatine on daily basis to improve your workout efficiency, your body adapts to its consumption. Missing out on creatine on rest days can create a gap and might make you feel fatigued. The other major reason is when you consume creatine on rest days, it gets absorbed in your muscles to enhance the production of creatine in your body-ultimately when you go to work out the next day, you get a quick boost of energy that lasts way longer.
You can consume creatine on your rest days without looking for a specific time. It’s your choice when you want to consume it as it is going to work as a reserve and you won’t need it immediately for a workout. It also helps in repairing and preparing your muscles for the next session of intense exercise.
The Final Thoughts
Creatine can be consumed on rest days as well to keep its reserve in the body full and to let our muscles get repaired and prepared for the next workout. It poses no harm to be consumed on the daily basis, you only need to keep the amount of consumption ideal. Along with taking creatine on rest days, do take proper rest and eat healthy to enhance its efficiency.
I look up to fitness as a lifestyle and love to pen down about it. I have 2 years of experience in content writing and I am here to share my research and knowledge on health and fitness.