We think it’s good to stuff our bodies with vegetables as they are nutritious and healthy, but do you know even vegetables could possibly have a darker side as well? Not every food that seems to be innocently healthy is totally healthy. There is always a sinful aspect of nutrition. So, here we’ll talk about sinful nutrition.
Sinful Nutrition Where Every Veggie Has A Dark Side
We know that vegetables are healthy and packed with multiple nutrients and vitamins but not every vegetable is totally sinless in regard to its nature. In addition to healthy nutrition, there is also sinful nutrition.
Although vegetables are a healthy addition to your diet with multiple health benefits, it is important to know their sinful side as well because not every veggie is as innocent as they might look.
For instance, some vegetables like potatoes can be as harmful as junk foods. They are high in starch, which causes weight gain, and eating a great number of potatoes puts you at an increased risk of Type II Diabetes. The most favorite potato snack, french fries also contain high amounts of unhealthy fats. Broccoli and Brussels sprouts are high in sulfur, which causes gas, bloating, and some other digestion issues. They also contain goitrogens that affect thyroid function.
Not all veggies are Innocent in terms of their nutrition like vegetables from the cruciferous family such as cauliflower and cabbage as they cause goiter. Some veggies like tomatoes and eggplants have solanine that is toxic if consumed in high doses.
Carrots also cause increased blood sugar levels and tomatoes are also known to increase the risk of prostate cancer.
It is no doubt that vegetables are healthy and packed with nutrients and fiber that are good for health but they are also packed with calories. For example, a small potato contains more than 200 calories with 4g of fat. A single piece of corn has 300 calories with 100 g of sugar. One serving of peas contains 500 calories with 40 g of fat.
So, it is important to have a closer look at the nutritional content of vegetables before eating them and considering them to be guilt-free.
Some vegetables top the list of having a dark side than other veggies. Let’s have a closer view of the sinful nutrition of veggies.
Ever wonder what are the unhealthiest vegetables on the list? Below given are the sinful veggies:
Potatoes have a dark side as they also contain Solanine which causes gastrointestinal and neurological problems. They are also high in starch, which raises sugar levels.
- Eggplant and Tomatoes
These are the veggies of the nightshade family. They contain Solanine, a compound that causes inflammation and hence leads to gastrointestinal issues, neurological problems, and joint pain. Tomatoes that are consumed on regular basis contain Lycopene, which is linked to cancer.
- Broccoli, Cauliflower, and Cabbage
These vegetables belong to the cruciferous family. They contain thiocyanate in them, which blocks the absorption of iodine in the body. This iodine deficiency results in goiter.
- Brussels Sprouts
Brussels sprouts contain isothiocyanate, that if consumed in greater amounts causes nausea and vomiting. They are also high in sulfur, which results in gas, bloating, and some other digestion issues. The goitrogens in Brussels sprouts affect thyroid function.
How To Protect From Sinful Nutrition?
In the case of sinful veggies, to protect from the sinful nutrition of veggies, make sure to follow the few tips to be safe from them.
- Make sure you wash your vegetables before you eat them.
- Choose organic variety whensoever possible.
- Have variety in the veggies you consume. Do not eat the same veggies every time.
Not all vegetables are fully healthy and sinless in regard to their nutritional value and their effect on health. There are some dark and unhealthy veggies that cause sinful nutrition like cruciferous veggies causing goiter, starchy veggies raising blood sugar levels, and nightshade veggies causing gastrointestinal problems and joint pain. It‘s better to have a look at the nutritional content of vegetables before eating and considering them totally sinless.
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