Are you someone who consumes protein shakes or other supplements on the daily basis before or after your workout? But what about when it is your rest day? Do you consume those protein shakes on your rest days as well? We know, this question might be quite confusing for you. Don’t worry, this article will help you know if you need to consume protein shakes on daily basis or not.
Why Protein Shakes Are Consumed?
Protein shakes are consumed to fulfill the protein needs of the body. Though protein-rich foods can do the job, for certain fitness goals like bodybuilding, people tend to consume more protein to increase muscle mass. To do so, supplements like protein shakes or protein powders are consumed to increase the storage of protein in the muscles and get a boost of energy while working out.
Protein powders come in different forms, some are made out of dairy products while others are prepared with plant-based proteins. Some of the common protein powders are:
- Whey protein
- Casein protein
- Hemp protein
- Soy protein
- Pea protein
- Rice protein
Should You Take Protein Shakes On Rest Days?
Yes, you should. Protein shakes are meant to consume on the days people work out. But the confusion begins when one decides to take a break during their workout sessions. People often wonder if they can consume protein shakes on the rest days or not, as they are not doing any high-intensity workout during those days.
Well, the research and expert claims that it is safe to consume protein shake on rest days. Why? Let us tell you. It is popularly known that protein shakes when consumed 30 minutes post-workout work best for the body as muscle absorbs more protein and it helps in muscle recovery. But it is not the whole truth. The protein can stay in your system for about 12-24 hours, depending on the type of protein and amount being consumed.
When you consume protein shakes on your rest days, all the necessary protein gets stored in your muscles. This extra storage let the process of muscle healing quite smooth and quick. Also, if you are someone focusing on muscle building or losing fat, then you shouldn’t miss your daily protein intake, whether you are doing exercise or not. The protein consumption should not fluctuate to get even better results.
What Are Their Benefits?
Whatever people have to say about supplements, one thing is for sure they do provide sufficient health benefits. The only trick is to consume them in moderation. The following benefits are associated with the consumption of protein shakes.
- Preservation of muscle mass
- Aiding the muscle growth
- Satisfying the unwanted hunger
- Boosting the body’s metabolism
- Quick recovery of muscles and healing process
The Final Word
Protein is necessary for our muscle growth and recovery. Protein supplements like protein shake help us maintain the ideal amount of protein in our body to achieve our fitness goals. That’s why it is recommended to not miss protein shakes even on your rest days as they are only beneficial and do not pose any threat to your body. You just need to make sure that you do not consume the extra amount of protein than required.
I look up to fitness as a lifestyle and love to pen down about it. I have 2 years of experience in content writing and I am here to share my research and knowledge on health and fitness.