A slim and shaped body is what everyone desires. But people are usually impatient and they want to get into shape in the minimum time possible. Based on that, there are diet plans and exercises that can get you in shape in as little as 4 weeks. Sounds just like your thing? Let us share with you that plan so you can benefit from it.
How to get in shape? The 4 steps
There are a few major things which you can adapt, to lose weight and become fit in no time. There are 4 major steps that can take you on your fitness journey.
Step 1: Healthy Eating
It should be adopted as a lifestyle, not just for some time to lose weight only. A healthy well-balanced meal having all the nutrients in equal and desired proportion is what will keep you healthy.
Step 2: Physical Exercises
Again, this needs to be practiced daily and shall be followed as a lifestyle. Both cardio and strength-training exercises shall be included in the daily routine.
Step 3: Mental Exercises
To keep the connection between mind and body strong, which can curb your hunger and impulsive eating habits, like yoga or meditation)
Step 4: Self-Assessment
All the progress you have been making by eating healthy and doing exercises shall be noted down to see the difference you’ve been making, so you keep motivated.
How to get in shape in 4 weeks?
Once you start following the above-mentioned steps, it’ll become easy for you to follow the 4-week get into shape plan which requires you to perform exercises on a daily basis while keeping in check your portion control as well. This 4 week’s plan can be continued for a long to get the desired results, but if you manage to follow it wholeheartedly, you’ll definitely see your figure in shape in 4 weeks.
| Mon | Tue | Wed | Thur | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Week (1) | Strength workout (Dumbbell press squat, ball push-up, Bulgarian split squat, dumbbell clean and press) | Cardio Intervals (using cardio equipments like a treadmill) | Rest | Cardio Intervals (using cardio equipment like a treadmill) | Strength workout (Dynamic lunges, opposite arm/leg lift, step-up) | Rest | Steady-pace Cardio Exercises– cycling, swimming, walking (Half an hour) |
| Week (2) | Strength workout (Dumbbell press squat, ball push-up, Bulgarian split squat, dumbbell clean and press) | Rest | Strength workout (Dynamic lunges, opposite arm/leg lift, step-up) | Cardio Intervals (using cardio equipments like treadmill) | Strength workout (Dumbbell press squat, ball push-up, Bulgarian split squat, dumbbell clean and press) | Rest | Steady-pace Cardio Exercises – cycling, swimming, walking (Half an hour) |
| Week (3) | Strength workout (Dynamic lunges, opposite arm/leg lift, step-up) | Cardio Intervals (using cardio equipments like a treadmill) | Strength workout (Dynamic lunges, opposite arm/leg lift, step-up) | Cardio Intervals (using cardio equipments like a treadmill) | Strength workout (Dynamic lunges, opposite arm/leg lift, step-up) | Rest | Steady-pace Cardio Exercises- cycling, swimming, walking (40 minutes) |
| Week (4) | Strength workout (Dumbbell press squat, ball push-up, Bulgarian split squat, dumbbell clean and press) | Cardio Intervals (using cardio equipments like treadmill) | Strength workout (Dynamic lunges, opposite arm/leg lift, step-up) | Cardio Intervals (using cardio equipments like treadmill) | Strength workout (Dumbbell press squat, ball push-up, Bulgarian split squat, dumbbell clean and press) | Rest | Steady-pace Cardio Exercises– cycling, swimming, walking (40 minutes) |
The final word
By employing cardio exercises, and strength workouts on the daily basis for 4 weeks, you can get into your desired shape by losing weight. This workout routine needs to be combined with a healthy diet, quality sleep, and a positive mindset to achieve the results.
I look up to fitness as a lifestyle and love to pen down about it. I have 2 years of experience in content writing and I am here to share my research and knowledge on health and fitness.
