If you want to shed some extra pounds and looking for some workouts then kickboxing might be a good solution for you. It is a great workout that offers multiple benefits along with weight loss. So, read below to find out more about kickboxing and why it is good for weight loss.
What is Kickboxing?
Kickboxing is a kind of full-contact sport like a martial art that involves punching and kicking and combines cardio and strength training together. It includes a wider range of movement of the lower body and offers an overall workout that helps you tone your body, increase strength, and is helpful in weight loss.
Let’s see how kickboxing helps you in weight loss.
Why Kickboxing is Good For Weight Loss?
Kickboxing is a high-intensity movement that engages all muscles in the body at a time. It provides an aerobic workout and when all your muscles work together, it burns many calories quickly and helps you lose weight.
During kickboxing, you are moving throughout the workout which engages your muscle for a longer time and burns more calories, which is basically the fat loss. One kickboxing class can burn up to 800 calories. In this way, kickboxing is good for losing weight..
It is important to combine your kickboxing routine with a proper and calorie-deficit diet. In order to lose weight, you should consume fewer calories than you burn especially from lean meat, low-calorie foods, fruits, and nonstarchy vegetables.
Now let’s discuss how many times kickboxing is ideal for losing weight.
How Many Times to do Kickboxing to Lose Weight?
In order to lose weight, kickboxing sessions 3 times a week are enough. You should aim to do 60 minutes of kickboxing sessions at one time.
Kickboxing offers multiple benefits in addition to weight loss. Read below to see the benefits of kickboxing.
Benefits of Kickboxing
Given below are the benefits of kickboxing:
1- Improves Cardiovascular Health
Exercise is good for your heart health. Kickboxing improves your heart health as it increases your maximum oxygen uptake. This is the amount of possible highest oxygen required by the body to use during the workout. The higher this maximum oxygen uptake is, the better the cardiovascular health.
2- Maintains Balance
Kickboxing is a full-body movement that involves complex moves. It is also a high-intensity movement, so it helps in maintaining and boosting your balance and coordination.
3- Improves Muscle Strength
Kickboxing is a great way to improve muscle strength. It engages multiple muscles and when multiple muscles work together in a short time, it builds muscle strength for the entire body. It involves shoulder girdles, arms, upper legs, hips feet, and quadriceps and tones every muscle.
4- Boosts Energy
Kickboxing is a full-body movement that increases the blood flow to the muscles and veins. It also increases oxygen circulation which enhances the connection between the brain and effectors boosting your overall energy.
5- Helps Improve Sleep
Just like regular exercise, kickboxing helps you to sleep better. This intensive and full-body workout also has a positive influence on the duration of your sleep as well.
Kickboxing is good for weight loss as it provides the benefits of an aerobic workout where all your muscles work together which burns many calories that helps you lose weight. It is a high-intensity movement that involves all muscles in the body working at a time and should be done 3 times a week for 60 minutes in every session. Kickboxing offers many health benefits including improved cardiovascular health and muscle strength, maintaining balance, boosting energy, and helping improve sleep.
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