If you go out in the market looking for the best fitness product, I am sure you’ll find many which will suit your fitness goals. But is there any equipment made for the total body workout? Which you can easily place in your lounge and can work out as much as you desire? Let’s take a look at such equipment, known as Total Gym.
What Is The Total Gym?
If you are thinking it’s a gym or fitness club, unfortunately, you are wrong. The total gym is exercise equipment named so because a single piece of equipment is capable of providing all the gym benefits. It was introduced in 1947 and has been used worldwide for the purpose of muscle building and rehabilitation.
Not many workouts or even gym routines can help you achieve the total body workout in one sitting. But the total gym is different. It helps you target all the muscles group in the body simultaneously, with just one workout. It includes all sorts of workouts including strength training, stretching, and cardio as well.
The best part is, all the benefits of these workouts can be achieved in a maximum of 10-20 minutes a day.
How Much Is The Total Gym?
There are a number of models of Total Gym, and based on their features the price of Total Gym varies. But according to an estimate, the price of Total Gym ranges between $1200-$5000. Yes, it’s quite costly, but if you look at the benefits it offers for a lifetime, then the price is justifiable.
All the models vary in the level of weight capacity, the resistance level of the exercises, the size of the machine, number of the exercises one can perform on it, and the number of accessories included in the equipment. Each model is being designed to improve the experience of its users. Total Gym also offers some budget-friendly options for beginners, but if you are at an advanced level, then you might want to consider the latest version of the Total Gym.
The price also includes the price of TV access, in which users are provided with the DVDs of multiple workouts, which can act as a guiding source for many. It also includes exercise and nutrition guides.
Is It Worth It?
Though it’s a heavy investment, it is definitely worth it. It is majorly a one-time investment, and it let you do 85 kinds of exercises just with a single machine, what could be better than that? Also, you need minimum time on this machine to work out your whole body muscles. Not only can it build muscles, but it can also improve their flexibility, and can help you lose weight as well.
The most important feature of this machine is that it has zero impact on your joints and bones, which makes it a perfect choice for injury rehabilitation. It is commonly used in hospitals and is recommended by physiotherapists as well.
The Final Word
The total gym costs around $1200-$5000, depending on the model and the features it entails. A single piece of equipment lets you do the total body workout, which is amazing. If you want to work out at home, then Total Gym is a perfect option for you to get started.
I look up to fitness as a lifestyle and love to pen down about it. I have 2 years of experience in content writing and I am here to share my research and knowledge on health and fitness.
