Cutting down on your favorite foods can be difficult and stressful. When you start keto, it’s not only the food you eat that matters but everything going inside your body matters. When your body goes through changes in keto, heartburn is a common problem that requires an intelligent solution. We’ve heard of tums as over-the-counter antacids for heartburn but we wonder if they won’t affect keto and bring all efforts to zero. So, the question is common, are tums keto friendly or not? Can I take tums while following keto? Let’s answer this question.
What Are Tums?
These are the medicines of the antacids category used for the treatment of heartburn and indigestion. They are over-the-counter medicines used for relieving this symptom of a burning heart, indigestion, and upset stomach. They come in different strengths that can be used accordingly.
But the question here is are these tums keto friendly or not? Keep reading to get your answer.
How Many Carbs Are In Tums?
The number of carbs depends on the strength of the tablet. It contains:
| TUMS Extra Strength Sugar-Free | 0.5 g |
| TUMS Regular Strength 500 | 0.75 g |
| TUMS Extra Strength 750 | 1.1 g |
| TUMS Smoothies Extra Strength | 1.45 g |
| TUMS Ultra Strength 1000 | 1.45 g |
Now that we know tums contain little amount of carbs, does it make it keto-friendly or not?
Are Tums Keto-Friendly?
Yes, tums are keto-friendly. They are very low in carbohydrates and sugar content. The amount of carbs present varies on the strength. The regular strength tablet of tums contains 0.75g of carbohydrates per tablet which is a low amount to affect your ketosis. The highest amount of carbs in tums is 1.75 g carbs present in the variant ultra strength 1000 of tums.
So this little amount of carbohydrate in tums is friendly to take on keto as it does not increase the blood sugar levels or affect ketosis. So, tums are a keto-friendly option and can be used on keto without worrying about ruining your diet.
Why Are Tums Important For Keto?
Tums are over-the-counter antacids that are keto-friendly. When you start the keto, your body goes through a series of changes to reach the transition phase of ketosis where it starts burning fats for energy rather than carbohydrates. With all these changes, it is natural for the body to face certain issues like heartburn or indigestion. For this reason, tums are the best medicinal solution and keto friendly as well! But keep in mind that tums do contain a little amount of sugar in them but there is a sugar-free tums variant available as well if you are too strict on keto.
Though tums are keto-friendly medicinal options, are there any side effects related to them? Let’s have a quick look at it.
Do Tums Have Any Side Effects?
As tums are antacids, though rare, there might be certain side effects. The common ones are
- Nausea
- Constipation
- Bloating
- Vomiting
Conclusion
Tums are keto-friendly for the reason that they have a low carb and total sugar content. This little amount does not interfere with blood sugar levels and ketosis. When you start the keto journey, your body undergoes a lot of changes to reach the state of ketosis. You might feel heartburn, indigestion, or other related problems during this time. For this reason, tums are the most suitable keto-friendly solution for this. But, remember, tums do contain some sugar, so there are sugar-free tums variants also available for this reason.
I look up to fitness as a lifestyle and love to pen down about it. I have 2 years of experience in content writing and I am here to share my research and knowledge on health and fitness.
